Nature's Garden Snacks Organic Trail Mix - 10.8oz/9ct
Summary
This trail mix contains a mix of organic nuts and seeds, which are nutrient-dense and provide healthy fats and antioxidants. However, the inclusion of organic sugar and sunflower oil, which are processed ingredients, detracts from its overall healthiness. The product's processing level limits its score, despite the presence of beneficial ingredients.
At a glance
Key ingredients 6
Organic CranberriesGood
Organic cranberries are a good source of antioxidants and vitamins. They are minimally processed and retain their natural nutrients. The organic certification ensures no synthetic pesticides were used.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce oxidative stress.
Organic SugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake. Despite being organic, it still poses similar health risks as conventional sugar. It is processed to remove impurities, which does not mitigate its impact on blood sugar levels.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through processes that may involve high heat, affecting its nutritional quality. Despite being organic, it is still considered a less healthy fat option.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Dry Roasted PepitasVery Good
Organic dry roasted pepitas are nutrient-dense seeds rich in magnesium, zinc, and healthy fats. The roasting process enhances flavor without significant nutrient loss. Being organic, they are free from synthetic pesticides.
Benefits
Rich in essential minerals and healthy fats that support heart and bone health.
Organic WalnutsVery Good
Organic walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are minimally processed, retaining their natural nutrient profile. The organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in omega-3 fatty acids and antioxidants that support heart health and reduce inflammation.
Organic Dry Roasted AlmondsVery Good
Organic dry roasted almonds are high in healthy fats, protein, and vitamin E. The roasting process enhances flavor while maintaining nutritional integrity. Being organic, they are free from synthetic pesticides.
Benefits
Rich in healthy fats, protein, and vitamin E that support heart health and skin health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store