PLUM MIGHTY 4 TOTS SNACKS SPINACH KIWI BARLEY

Plum Organics
95 Excellent
View on Amazon

Summary

This product features a clean ingredient list with organic purees and whole food components like banana, kiwi, spinach, and chia seeds, which provide essential nutrients and natural sweetness without added sugars. The minimal processing level and absence of harmful additives or seed oils contribute to its high rating, making it a nutritious choice for a snack. The use of organic ingredients further enhances its quality by ensuring reduced pesticide exposure and better nutrient retention.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Sun-Maid Growers of California
Category Protein Bars

Key ingredients 9

Organic banana puree
Good

Organic banana puree is a natural source of carbohydrates and essential nutrients. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It provides natural sweetness without added sugars.

Benefits

Rich in potassium and vitamin C, supporting heart health and immune function.

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Organic kiwi puree
Good

Organic kiwi puree offers a rich source of vitamin C and dietary fiber. The organic nature ensures reduced pesticide residues and better nutrient quality. It adds a tangy flavor and nutritional boost to the product.

Benefits

High in antioxidants and vitamin C, promoting skin health and immune support.

Organic spinach puree
Very Good

Organic spinach puree is packed with vitamins A, C, and K, as well as iron and calcium. Being organic, it is free from synthetic pesticides and retains more nutrients. It enhances the nutritional profile with essential micronutrients.

Benefits

Provides essential vitamins and minerals, supporting bone health and immune function.

Organic nonfat greek yogurt
Good

Organic nonfat Greek yogurt is a source of protein and probiotics, beneficial for gut health. The organic certification ensures higher quality milk and fewer additives. It contributes to the creamy texture and nutritional value of the product.

Risks

Contains milk, which may be a concern for those with lactose intolerance.

Benefits

Provides probiotics that support digestive health and a good source of protein.

Organic barley flour
Good

Organic barley flour is a whole grain flour rich in fiber and essential nutrients. The organic label ensures minimal processing and higher nutrient retention. It adds a nutty flavor and improves the fiber content of the product.

Benefits

High in dietary fiber, supporting digestive health and providing sustained energy.

Organic ground chia seeds
Very Good

Organic ground chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. The organic certification ensures purity and higher nutrient quality. They enhance the nutritional profile with essential fatty acids and antioxidants.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

Organic lemon juice concentrate
Neutral

Organic lemon juice concentrate is used for flavor and as a natural preservative. The organic certification ensures it is free from synthetic additives. It provides a tangy taste but does not significantly impact the nutritional profile.

Benefits

Adds natural flavor and acts as a preservative.

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Organic ground vanilla bean
Neutral

Organic ground vanilla bean is used for flavoring and is free from artificial additives. The organic nature ensures a pure and natural flavor profile. It enhances the taste without contributing significant nutritional value.

Benefits

Provides natural flavor without artificial additives.

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Citric acid
Neutral

Citric acid is used as a natural preservative and to enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain freshness but does not provide nutritional benefits.

Benefits

Acts as a natural preservative and enhances flavor.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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