Amazing Alfalfa

Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports cellular growth and differentiation. High-quality sources include animal liver and fish oils.

Thiamine, or vitamin B1, is crucial for energy metabolism and nerve function. It is water-soluble and must be consumed regularly as it is not stored in the body. Found in whole grains, meat, and fish.

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is water-soluble and found in high amounts in fruits and vegetables. Regular intake is necessary as it is not stored in the body.

Vitamin D is essential for calcium absorption and bone health. It is fat-soluble and can be synthesized by the skin upon sun exposure. Found in fortified foods and fatty fish.

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It is found in nuts, seeds, and vegetable oils. Supports skin health and immune function.

Vitamin K is crucial for blood clotting and bone health. It is fat-soluble and found in leafy greens and fermented foods. Essential for the synthesis of proteins involved in blood coagulation.

Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is water-soluble and must be consumed regularly. Found in whole grains, meat, and fish.

Vitamin B2, or riboflavin, is important for energy production and cellular function. It is water-soluble and found in dairy products, eggs, and green leafy vegetables. Supports the metabolism of fats, drugs, and steroids.

Folate is a B-vitamin essential for DNA synthesis and cell division. It is water-soluble and found in leafy greens, legumes, and fortified foods. Crucial for fetal development and preventing neural tube defects.

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is water-soluble and found in animal products. Essential for neurological function and blood formation.

Threonine is an essential amino acid important for protein synthesis and central nervous system function. It must be obtained from the diet as the body cannot synthesize it. Found in meat, fish, and dairy products.

Isoleucine is a branched-chain amino acid important for muscle metabolism and energy production. It is essential and must be obtained from the diet. Found in meat, fish, and eggs.

Leucine is a branched-chain amino acid crucial for protein synthesis and muscle repair. It is essential and must be obtained from the diet. Found in meat, fish, and dairy products.

Lysine is an essential amino acid important for protein synthesis and calcium absorption. It must be obtained from the diet as the body cannot synthesize it. Found in meat, fish, and dairy products.

Valine is a branched-chain amino acid important for muscle growth and tissue repair. It is essential and must be obtained from the diet. Found in meat, fish, and dairy products.

Copper is a trace mineral essential for iron metabolism and the formation of red blood cells. It is found in shellfish, nuts, and seeds. Supports immune function and bone health.

Manganese is a trace mineral important for bone formation and antioxidant function. It is found in nuts, seeds, and whole grains. Supports metabolism and bone health.

Triacontanol is a natural plant growth regulator found in alfalfa. It is not commonly used in human nutrition but is considered safe. Its impact on human health is not well-studied.