Organic Sprouted Legume Bread
Summary
This bread is made with organic sprouted grains and legumes, which enhance nutrient availability and provide a good source of fiber and protein. The ingredient list is clean, featuring organic components without harmful additives or refined sugars. Despite its processed nature, the use of sprouted and organic ingredients supports a higher score within its category.
At a glance
Key ingredients 9
Organic whole sprouted wheatGood
Organic whole sprouted wheat is a nutrient-dense grain that provides a good source of fiber and essential nutrients. The sprouting process enhances the bioavailability of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic sprouted grain blendGood
This blend includes organic whole sprouted millet, barley, garbanzo bean, spelt, and lentil flours, offering a diverse range of nutrients. Sprouting increases the availability of nutrients and reduces antinutrients. The organic certification ensures minimal exposure to harmful chemicals.
Benefits
Provides a variety of essential nutrients, including protein, fiber, and vitamins, supporting overall health.
Organic raisinsGood
Organic raisins are a natural source of sugars and antioxidants, providing sweetness without refined sugars. They contain polyphenols that may offer health benefits. Being organic, they are free from synthetic pesticides.
Benefits
Rich in natural sugars and antioxidants, which can support heart health and provide energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any significant nutritional value. Its primary role is in the hydration of the dough.
See more about Water →Organic vital wheat glutenNeutral
Organic vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of gluten protein. Being organic, it is produced without synthetic chemicals.
Risks
May cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture and protein content of bread, making it more elastic and chewy.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative to extend shelf life. It is produced by fermenting wheat flour with specific cultures. This process can enhance the flavor and shelf stability of the product.
Benefits
Acts as a natural preservative, reducing the need for artificial additives.
YeastNeutral
Yeast is a natural leavening agent that helps the bread rise by producing carbon dioxide. It contributes to the bread's texture and flavor. Yeast fermentation can also enhance the nutritional profile of the bread.
Benefits
Contributes to the leavening and flavor development of bread.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of food.
Organic sesame flourGood
Organic sesame flour is a nutritious ingredient rich in healthy fats, protein, and minerals. It adds a nutty flavor and nutritional value to the bread. Being organic, it is free from synthetic pesticides.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
Processing
Processed Foods
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