Shop Map Research Get the app
Corn Flakes

Common questions

Is Corn Flakes healthy?

Corn Flakes scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of non-GMO yellow corn and a small amount of sea salt.

How processed is Corn Flakes?

Corn Flakes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Corn Flakes's score?

In Scout's ingredient-by-ingredient analysis, Sea salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Organic Corn Flakes
Whole Foods Market
80
Sprouts Farmers Market Organic Corn Flakes
Sprouts Farmers Market
98
Parsley Flakes
Winco Foods
96
Rolled Oat Flakes
Crownfield

See more

Corn Flakes

Natural Grocers
95 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Natural Grocers by Vitamin Cottage, Inc.
Category Oats And Cereal
Summary

This product is minimally processed, consisting primarily of non-GMO yellow corn and a small amount of sea salt. The simplicity of the ingredient list and the absence of harmful additives or seed oils contribute to its high rating. Its processing level is low, which aligns with a healthier profile compared to more processed cereals.

Key ingredients 2

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The small amount used in this product contributes to flavor without excessive sodium intake.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that are beneficial for health and enhances the flavor of foods.

See more about Sea salt →
Non-GMO yellow corn
Neutral

Non-GMO yellow corn is a staple cereal grain that provides carbohydrates and some fiber. It is minimally processed and free from genetic modification, which is a positive aspect for those concerned about GMOs. However, it lacks significant protein and essential fatty acids compared to other grains.

Benefits

Provides carbohydrates for energy and contains some dietary fiber, which can aid in digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play