Linwoods Milled Flaxseed, chia, apple & Cinnamon 200g
At a glance
Summary
This product is composed primarily of minimally processed ingredients like flaxseed, chia seeds, cinnamon, and freeze-dried apple powder, which are rich in omega-3 fatty acids, fiber, and antioxidants. The clean ingredient list and low processing level contribute to its high nutritional value, making it a healthy choice with no harmful additives or seed oils.
Key ingredients 4
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber, promoting heart health and digestive regularity. It contains lignans, which have antioxidant properties and may reduce cancer risk. The seeds are minimally processed, retaining their nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting cardiovascular health and digestion. Contains lignans that may offer protective health benefits.
Chia SeedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. They are also a good source of calcium and antioxidants. The seeds are consumed whole, preserving their nutrient profile.
Benefits
Provides omega-3 fatty acids, fiber, and protein, supporting heart health and fullness. Offers calcium and antioxidants for bone health and oxidative stress reduction.
CinnamonGood
Cinnamon is known for its antioxidant properties and potential to help regulate blood sugar levels. It contains cinnamaldehyde, which may have anti-inflammatory effects. The spice is used in small amounts, adding flavor and health benefits.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some cinnamon varieties.
Benefits
Offers antioxidants and may help in blood sugar regulation. Provides anti-inflammatory benefits through cinnamaldehyde.
Freeze-dried Apple PowderNeutral
Freeze-dried apple powder retains the natural sugars and fiber of apples, offering a concentrated source of nutrients. The freeze-drying process preserves vitamins and minerals without the need for additives. It adds natural sweetness and flavor to the product.
Benefits
Provides natural sweetness and fiber, contributing to the overall nutrient profile of the product.
Processing
Unprocessed or Minimally Processed Foods
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