Zevia - Soda Zero Vanilla Cola 6Pk 72fo | Pack of 4
Summary
This soda is sweetened with stevia, a natural sweetener, which is a positive aspect. However, it contains 'natural flavors,' which are often highly processed and lack transparency, raising concerns about their composition. The product is also classified as ultra-processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 6
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They may contain a variety of substances, some of which could be allergens or irritants.
Risks
Potential allergens or irritants may be present, and the lack of transparency can be concerning.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is often used as a sugar substitute and is considered safe for consumption. Unlike artificial sweeteners, it does not have significant health concerns.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-reduced diets.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring organic acid commonly used as an acidulant in foods and beverages. It helps to stabilize the product and enhance flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to digestive discomfort.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and various beverages. It can enhance alertness and improve concentration. However, its effects can vary based on individual tolerance and consumption levels.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
May improve mental alertness and concentration.
Citric AcidNeutral
Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps to maintain the stability and taste of the product.
See more about Citric Acid →Processing
Ultra-Processed Foods
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