PASSION FRUIT SNACK ROUND

wholeberry
65 Fair
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Summary

This snack features beneficial ingredients like whole passion fruit, pulp, and peel, which contribute fiber and antioxidants. However, the high sugar content from cane sugar and the presence of natural flavors, which are often highly processed, detract from its healthiness. The product is moderately processed, which limits its overall score despite the presence of some whole food components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Snack Bars

Key ingredients 10

Whole passion fruit
Very Good

Whole passion fruit is a nutrient-rich ingredient providing vitamins, minerals, and antioxidants. It is minimally processed, retaining its natural fiber and nutrients. The inclusion of seeds and pulp enhances its nutritional profile.

Benefits

Rich in vitamin C, fiber, and beneficial plant compounds that support immune function and digestive health.

Apple juice
Neutral

Apple juice is a common sweetener and flavor enhancer in snacks. It is processed to remove fiber, retaining mainly sugars and some vitamins. While it adds natural sweetness, it lacks the fiber and full nutrient profile of whole apples.

Risks

High in natural sugars which can contribute to increased calorie intake if consumed in excess.

Benefits

Provides some vitamins and natural sweetness without artificial additives.

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Cane sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and lacks nutritional benefits beyond calories. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

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Pulp
Good

Pulp adds fiber and texture to the product, enhancing its nutritional value. It is a minimally processed component that retains some of the fruit's natural nutrients. Including pulp can improve digestive health due to its fiber content.

Benefits

Provides dietary fiber which aids in digestion and helps maintain a healthy gut.

Peel
Good

Peel is a source of dietary fiber and antioxidants, contributing to the nutritional profile of the product. It is minimally processed and retains beneficial compounds found in the outer layer of fruits. Consuming peel can enhance antioxidant intake.

Benefits

Rich in fiber and antioxidants that support overall health and may reduce oxidative stress.

Seeds
Neutral

Seeds add texture and some nutritional value, including fiber and healthy fats. They are minimally processed and can contribute to the overall nutrient density of the product. However, their contribution is minor compared to other ingredients.

Benefits

Provides some fiber and healthy fats, though in small amounts.

Juice concentrate
Neutral

Juice concentrate is used to enhance flavor and sweetness, often with reduced water content. It is more processed than whole fruit, concentrating sugars and reducing fiber. While it adds flavor, it lacks the full nutritional benefits of whole fruit.

Risks

High in sugars which can contribute to increased calorie intake if consumed in excess.

Benefits

Adds natural fruit flavor and sweetness without artificial additives.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to improve texture. It is minimally processed and commonly used in food products for its thickening properties. Pectin can aid in digestion due to its soluble fiber content.

Benefits

Provides soluble fiber which can aid in digestion and improve gut health.

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Natural flavors
Bad

Natural flavors are added to enhance taste but are often highly processed and lack transparency. They can contain a variety of compounds, making it difficult to assess their health impact. The term 'natural' does not guarantee the absence of synthetic processing.

Risks

Potential for undisclosed additives and processing methods that may not be health-promoting.

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Vegetable juice for color
Neutral

Vegetable juice for color is used to enhance the visual appeal of the product. It is a natural coloring agent, typically minimally processed. While it adds color, it does not significantly contribute to the nutritional profile.

Benefits

Provides natural color without artificial dyes.

See more about Vegetable juice for color →

Processing

Group 3 · Processed

Processed Foods

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