At a glance
Summary
This snack bar contains several beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and proteins. However, it also includes added sugars like organic cane sugar and maple syrup, which contribute to its moderate sugar content. The product is processed, which limits its score, but the absence of seed oils and artificial additives helps maintain a relatively favorable rating.
Key ingredients 14
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and magnesium. As a whole food, they are minimally processed and nutrient-dense.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and retains most of the nutrients found in whole peanuts. It is a good source of protein and healthy fats. The absence of added sugars or hydrogenated oils makes it a healthier choice.
Risks
Potential allergen for those with peanut allergies.
Benefits
Provides healthy fats and protein, contributing to satiety and energy.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is minimally processed and helps in maintaining digestive health. It also aids in stabilizing blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial gut bacteria and aids in digestion.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and provides a distinct flavor. It is considered a healthier fat option compared to seed oils.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that are quickly used for energy and may support metabolic health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. It is considered a healthier alternative to refined table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Pea proteinNeutral
Pea protein is a plant-based protein source that is less processed than soy protein isolates. It offers a good amino acid profile but may not be as complete as animal-based proteins. It is a suitable option for vegetarians and vegans.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based protein source that supports muscle maintenance.
Fava bean proteinNeutral
Fava bean protein is a plant-based protein that provides essential amino acids. It is less processed compared to soy protein isolates. Suitable for those seeking plant-based protein options.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Offers a plant-based protein source that is beneficial for vegetarians and vegans.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its texture and moisturizing properties in foods and cosmetics. It is minimally processed and contains some beneficial fatty acids.
Benefits
Contains beneficial fatty acids that may support skin health.
Fruit juice concentrateNeutral
Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It is more processed than whole fruit but less so than refined sugars. It contributes to the sugar content of the product.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Provides natural fruit-derived sugars and flavors.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a distinct flavor and color to foods.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Contains trace minerals such as iron and calcium, offering some nutritional value.
Carnauba waxNeutral
Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is minimally processed and used in small quantities.
Benefits
Provides a natural, plant-based glazing agent for food products.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural source of carbohydrates for energy.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
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