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CINNAMON FLAVORED APPLESAUCE

Common questions

Is CINNAMON FLAVORED APPLESAUCE healthy?

CINNAMON FLAVORED APPLESAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cinnamon-flavored applesauce is primarily made from apples, which are a nutritious whole food, and cinnamon, known for its health benefits.

How processed is CINNAMON FLAVORED APPLESAUCE?

CINNAMON FLAVORED APPLESAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive CINNAMON FLAVORED APPLESAUCE's score?

In Scout's ingredient-by-ingredient analysis, Apples, Cinnamon, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CINNAMON FLAVORED APPLESAUCE

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Snack Bars
Summary

This cinnamon-flavored applesauce is primarily made from apples, which are a nutritious whole food, and cinnamon, known for its health benefits. However, the addition of refined sugar detracts from its nutritional profile, contributing empty calories and potential blood sugar spikes. Despite being processed, the ingredient list is relatively clean, with minimal additives, which helps maintain a moderate score.

Key ingredients 5

Apples
Good

Apples are a whole food rich in dietary fiber and vitamin C. They provide natural sweetness and beneficial phytonutrients. The fiber content supports digestive health and may aid in blood sugar regulation.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may reduce oxidative stress.

See more about Apples →
Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. The presence of cinnamaldehyde contributes to its health benefits.

Risks

Excessive consumption may cause liver damage due to coumarin content in some cinnamon varieties.

Benefits

Contains antioxidants and may help regulate blood sugar levels. Supports heart health and has anti-inflammatory properties.

See more about Cinnamon →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Essential for immune function and collagen synthesis. Acts as an antioxidant and helps preserve the product.

See more about Ascorbic Acid →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

See more about Water →
Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and increased risk of chronic diseases when consumed in excess. The high glycemic index can lead to rapid spikes in blood sugar levels.

Risks

Excessive consumption may lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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