Bob s Red Mill Peanut Butter Jelly & Oats Bob s Bar (Box of 5) - Breakfast Energy Snack Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar contains several beneficial ingredients like peanuts, whole grain oats, and organic honey, which provide healthy fats, fiber, and antioxidants. However, the presence of cane sugar, a refined and highly processed sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
Key ingredients 8
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They help in maintaining healthy cholesterol levels and provide sustained energy. The minimal processing preserves their nutritional integrity.
Benefits
High in beta-glucan fiber, which supports heart health and aids in digestion.
PeanutsGood
Peanuts are a good source of healthy fats and protein. They provide essential nutrients such as magnesium and vitamin E. Being minimally processed, they retain their natural nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CranberriesGood
Cranberries are rich in antioxidants and vitamin C. They support urinary tract health and have anti-inflammatory properties. The natural sugars in cranberries are balanced by their nutrient content.
Risks
May cause stomach upset in some individuals if consumed in large quantities.
Benefits
High in antioxidants, which help protect cells from damage.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some nutrients. Being organic, it is free from synthetic additives.
Risks
High in sugars, which can affect blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties.
Strawberry PowderGood
Strawberry powder is made from dehydrated strawberries, retaining most of their nutrients. It provides vitamins and antioxidants. The drying process concentrates the natural flavors and nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance taste without synthetic additives. It is derived from natural sources but lacks nutritional value. Being organic, it avoids artificial chemicals.
Benefits
Enhances flavor without synthetic additives.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for energy.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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