At a glance
Summary
The TAPAS SNACK PACK contains a mix of processed and whole food ingredients, including beneficial items like Greek olives and Manchego-style cheese, which provide healthy fats and nutrients. However, the presence of processed meats and crackers contributes to its processing level, limiting its score. Despite the inclusion of some nutritious components, the overall processing and combination of ingredients prevent it from achieving a higher rating.
Key ingredients 7
Greek OlivesGood
Olives are rich in healthy monounsaturated fats and antioxidants, supporting overall health.
Sharp White Cheddar CheeseNeutral
Cheddar cheese provides calcium and protein, but also contains saturated fats; its overall impact depends on portion size.
Rosemary & Olive Oil CrackersNeutral
These crackers offer a source of carbohydrates and healthy fats from olive oil, with moderate sodium levels.
Dark Chocolate Covered CranberriesNeutral
Dark chocolate provides antioxidants, and cranberries add vitamin C, but added sugars may reduce their health benefits.
Manchego-Style CheeseNeutral
This cheese offers calcium and protein, similar to other cheeses, with moderate fat content.
Uncured Salami MilanoBad
This salami is high in saturated fats and sodium, which can be concerning if consumed in excess, but it offers rich flavor for those who enjoy cured meats.
ChorizoBad
Chorizo is high in saturated fats and sodium, which can impact heart health if consumed frequently.
Processing
Processed Foods
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