Navitas Organics Superfood Pb&J Organic Power Snacks 8 oz Pkg
Summary
This product features a variety of beneficial ingredients such as chia seeds, freeze-dried strawberries, and goji powder, which contribute to its nutritional value. However, the presence of 'natural flavor' introduces a level of processing that slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
At a glance
Key ingredients 15
Date pasteGood
Date paste is a natural sweetener derived from whole dates, providing a source of fiber and essential minerals. It is minimally processed, retaining most of the nutritional benefits of whole dates. The natural sugars in dates offer a healthier alternative to refined sugars.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.
SorghumGood
Sorghum is a whole grain that is high in fiber and protein, contributing to a balanced diet. It is gluten-free and provides essential nutrients like iron and B vitamins. Its inclusion in the product adds nutritional diversity and supports heart health.
Benefits
Provides fiber and protein, supporting digestive health and sustained energy levels.
PeanutGood
Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide a rich source of monounsaturated fats. Peanuts can help support heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
Chia seedVery Good
Chia seeds are a superfood known for their high omega-3 fatty acid content and fiber. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds support heart health and improve digestive function.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Peanut butter chipNeutral
Peanut butter chips are a processed ingredient made from peanut flour, cocoa butter, and coconut sugar. They add flavor and texture but are more processed than whole peanuts. While they provide some nutritional benefits, they are less beneficial than whole peanuts.
Risks
Contains added sugars and fats, which may contribute to excess calorie intake if consumed in large amounts.
Benefits
Provides flavor and some protein, enhancing the taste of the product.
Peanut flourGood
Peanut flour is a concentrated source of protein and fiber, made by grinding roasted peanuts. It is minimally processed and retains many of the nutritional benefits of whole peanuts. Peanut flour is a versatile ingredient that can enhance the protein content of foods.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Peanut butterGood
Peanut butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It is minimally processed, typically made from ground peanuts and sometimes salt. Peanut butter supports heart health and provides sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats and protein, supporting heart health and energy levels.
Tapioca fiberNeutral
Tapioca fiber is a soluble fiber extracted from the cassava root, used to improve texture and fiber content. It is a processed ingredient but provides dietary fiber that can aid digestion. Tapioca fiber is generally well-tolerated and adds bulk to foods.
Benefits
Provides soluble fiber, which can aid in digestion and improve gut health.
Natural flavorBad
Natural flavors are additives used to enhance taste, but they are often vague and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. While they are derived from natural sources, the processing involved can diminish their nutritional value.
Risks
Potential allergen or irritant for sensitive individuals due to undisclosed ingredients.
Freeze dried strawberryVery Good
Freeze dried strawberries retain most of the nutrients of fresh strawberries, including vitamin C and antioxidants. The freeze-drying process preserves the fruit's natural flavor and nutritional content. They add natural sweetness and a source of vitamins to the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor.
Goji powderVery Good
Goji powder is derived from goji berries, known for their high antioxidant content and nutritional benefits. It is minimally processed, preserving the vitamins and minerals found in the berries. Goji powder supports immune function and overall health.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing inflammation.
Maca powderGood
Maca powder is a superfood known for its adaptogenic properties and nutrient density. It is minimally processed and provides vitamins, minerals, and amino acids. Maca powder can enhance energy levels and support hormonal balance.
Benefits
Supports energy levels and hormonal balance, providing essential nutrients.
Lucuma powderGood
Lucuma powder is a natural sweetener with a low glycemic index, derived from the lucuma fruit. It is minimally processed and provides vitamins, minerals, and antioxidants. Lucuma powder adds sweetness and nutritional benefits without spiking blood sugar levels.
Benefits
Provides vitamins and antioxidants, supporting overall health and offering a low-glycemic sweetener option.
Acerola cherry powderVery Good
Acerola cherry powder is rich in vitamin C and antioxidants, derived from the acerola cherry. It is minimally processed, retaining the fruit's natural nutrients. Acerola cherry powder supports immune health and provides a natural source of vitamin C.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store