Navitas Organics Superfood Pb&J Organic Power Snacks 8 oz Pkg

Navitas Organics
70 Good
$8.24 · 8 oz · 11 servings
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Summary

This product features a variety of beneficial ingredients such as chia seeds, freeze-dried strawberries, and goji powder, which contribute to its nutritional value. However, the presence of 'natural flavor' introduces a level of processing that slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Laird Superfood
Category Protein Bars

Key ingredients 15

Date paste
Good

Date paste is a natural sweetener derived from whole dates, providing a source of fiber and essential minerals. It is minimally processed, retaining most of the nutritional benefits of whole dates. The natural sugars in dates offer a healthier alternative to refined sugars.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.

Sorghum
Good

Sorghum is a whole grain that is high in fiber and protein, contributing to a balanced diet. It is gluten-free and provides essential nutrients like iron and B vitamins. Its inclusion in the product adds nutritional diversity and supports heart health.

Benefits

Provides fiber and protein, supporting digestive health and sustained energy levels.

Peanut
Good

Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide a rich source of monounsaturated fats. Peanuts can help support heart health and provide sustained energy.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in protein and healthy fats, supporting heart health and providing energy.

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Chia seed
Very Good

Chia seeds are a superfood known for their high omega-3 fatty acid content and fiber. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds support heart health and improve digestive function.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Peanut butter chip
Neutral

Peanut butter chips are a processed ingredient made from peanut flour, cocoa butter, and coconut sugar. They add flavor and texture but are more processed than whole peanuts. While they provide some nutritional benefits, they are less beneficial than whole peanuts.

Risks

Contains added sugars and fats, which may contribute to excess calorie intake if consumed in large amounts.

Benefits

Provides flavor and some protein, enhancing the taste of the product.

Peanut flour
Good

Peanut flour is a concentrated source of protein and fiber, made by grinding roasted peanuts. It is minimally processed and retains many of the nutritional benefits of whole peanuts. Peanut flour is a versatile ingredient that can enhance the protein content of foods.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Peanut butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It is minimally processed, typically made from ground peanuts and sometimes salt. Peanut butter supports heart health and provides sustained energy.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in healthy fats and protein, supporting heart health and energy levels.

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Tapioca fiber
Neutral

Tapioca fiber is a soluble fiber extracted from the cassava root, used to improve texture and fiber content. It is a processed ingredient but provides dietary fiber that can aid digestion. Tapioca fiber is generally well-tolerated and adds bulk to foods.

Benefits

Provides soluble fiber, which can aid in digestion and improve gut health.

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Natural flavor
Bad

Natural flavors are additives used to enhance taste, but they are often vague and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. While they are derived from natural sources, the processing involved can diminish their nutritional value.

Risks

Potential allergen or irritant for sensitive individuals due to undisclosed ingredients.

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Freeze dried strawberry
Very Good

Freeze dried strawberries retain most of the nutrients of fresh strawberries, including vitamin C and antioxidants. The freeze-drying process preserves the fruit's natural flavor and nutritional content. They add natural sweetness and a source of vitamins to the product.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor.

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Goji powder
Very Good

Goji powder is derived from goji berries, known for their high antioxidant content and nutritional benefits. It is minimally processed, preserving the vitamins and minerals found in the berries. Goji powder supports immune function and overall health.

Benefits

High in antioxidants and vitamins, supporting immune health and reducing inflammation.

Maca powder
Good

Maca powder is a superfood known for its adaptogenic properties and nutrient density. It is minimally processed and provides vitamins, minerals, and amino acids. Maca powder can enhance energy levels and support hormonal balance.

Benefits

Supports energy levels and hormonal balance, providing essential nutrients.

Lucuma powder
Good

Lucuma powder is a natural sweetener with a low glycemic index, derived from the lucuma fruit. It is minimally processed and provides vitamins, minerals, and antioxidants. Lucuma powder adds sweetness and nutritional benefits without spiking blood sugar levels.

Benefits

Provides vitamins and antioxidants, supporting overall health and offering a low-glycemic sweetener option.

Acerola cherry powder
Very Good

Acerola cherry powder is rich in vitamin C and antioxidants, derived from the acerola cherry. It is minimally processed, retaining the fruit's natural nutrients. Acerola cherry powder supports immune health and provides a natural source of vitamin C.

Benefits

High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

Processing

Group 3 · Processed

Processed Foods

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