BARRS, A TART CHERRY PECAN
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This snack bar contains beneficial ingredients like organic oats, dried tart cherries, and pecans, which provide fiber, antioxidants, and healthy fats. However, the presence of organic expeller pressed high oleic sunflower oil, a seed oil, raises concerns due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of mostly whole food ingredients.
Key ingredients 9
Organic oatsGood
Organic oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
Dried tart cherriesGood
Dried tart cherries are rich in antioxidants and provide a natural source of vitamins and minerals. They contain added cane sugar and sunflower oil, which can increase calorie content. They are known for their anti-inflammatory properties and potential to improve sleep quality.
Risks
The added cane sugar increases the sugar content, which may be a concern for those monitoring sugar intake.
Benefits
High in antioxidants like anthocyanins, which may reduce inflammation and improve recovery after exercise.
PecansGood
Pecans are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of antioxidants. Their nutrient profile supports overall health and wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce oxidative stress.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contributes to overall sugar intake, which can be a concern for those monitoring sugar consumption.
Benefits
Contains small amounts of minerals like manganese and zinc, which can support immune function.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and adds flavor without additional calories. Its bioactive compounds may offer health benefits beyond its culinary use.
Benefits
Contains antioxidants and may help improve insulin sensitivity and lower blood sugar levels.
Iodized sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides iodine, an essential nutrient for thyroid health.
Organic agave nectarNeutral
Organic agave nectar is a natural sweetener with a low glycemic index, but it is high in fructose. While it is organic, the high fructose content can be concerning for liver health if consumed in large amounts. It is often used as a sugar alternative due to its sweetness.
Risks
High fructose content may negatively impact liver health and insulin sensitivity if consumed excessively.
Benefits
Provides a low glycemic index sweetener option, which may be beneficial for blood sugar management.
Gf vanilla extractNeutral
Vanilla extract is used for flavoring and is generally considered safe in small amounts. Gluten-free (gf) labeling ensures it is suitable for those with gluten sensitivities. It is primarily used for its aromatic properties.
Benefits
Adds flavor and aroma to foods without contributing significant calories or nutrients.
Organic expeller pressed high oleic sunflower oilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation. Despite being expeller pressed, which is a better extraction method, it still poses health concerns due to its fatty acid profile. Organic certification does not mitigate the potential inflammatory effects.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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