IQBAR Brain and Body Chocolate Lovers Variety Keto Protein Bars Low Sugar - 12-Count Box Energy Bars

IQ BAR
71 Good
$24.99 · 12 count
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Summary

This product contains several beneficial ingredients such as almonds, pea protein, and cocoa, which contribute to its nutritional value. However, it is considered ultra-processed due to the inclusion of natural flavors and the overall formulation, which slightly detracts from its healthfulness. The use of stevia as a sweetener is a positive aspect, but the presence of natural flavors, which can be highly processed, introduces some concerns about ingredient transparency.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by BBK Electronics Corporation
Category Protein Powders

Key ingredients 12

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium, which support heart health and brain function. Their natural antioxidant properties can help reduce inflammation and oxidative stress.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein
Good

Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though not as complete as animal-based proteins. It is a sustainable protein option with minimal environmental impact.

Benefits

Provides a plant-based protein source that is rich in essential amino acids and supports muscle growth.

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Cocoa
Good

Cocoa is rich in flavonoids, which are antioxidants that can improve heart health and reduce inflammation. It also contains minerals like magnesium and iron. The processing of cocoa can affect its flavonoid content, but it remains a beneficial ingredient when consumed in moderation.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness.

Benefits

Contains antioxidants that support cardiovascular health and may improve mood.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. This lack of clarity can be concerning for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed additives and allergens.

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Coconut Oil
Neutral

Coconut oil is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. However, it is high in saturated fats, which may raise cholesterol levels if consumed in excess. Its health impact is debated, with some studies suggesting benefits and others indicating potential risks.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides MCTs that can be used as a quick energy source.

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Unsweetened Chocolate
Neutral

Unsweetened chocolate is a pure form of chocolate that contains cocoa solids and cocoa butter without added sugar. It retains the antioxidant properties of cocoa but can be bitter in taste. Its health benefits are similar to those of cocoa, though it is often used in small quantities.

Benefits

Contains antioxidants that may support cardiovascular health.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and blend other components in food products. It has no nutritional value but is essential for maintaining the consistency and texture of the product. Its presence is necessary for processing but does not contribute to the nutritional profile.

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Cocoa Butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used to add smoothness and flavor to chocolate products. It is high in saturated fats, which can be a concern if consumed in large amounts. However, it is a natural ingredient with a pleasant texture and flavor.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides a smooth texture and rich flavor to chocolate products.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It may support brain health by promoting nerve growth factor production. Its use in supplements is based on traditional medicine and emerging scientific research.

Benefits

May support cognitive function and nerve health.

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Stevia Plant Extract
Neutral

Stevia plant extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe with no significant health concerns.

Benefits

Provides a natural, calorie-free sweetening option.

Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. As an essential nutrient, it is beneficial for maintaining overall health and preventing deficiency.

Benefits

Acts as an antioxidant and supports immune and skin health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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