Cashew Butter Creamy 10 oz (283 g) Fix & Fogg
Summary
This cashew butter is primarily composed of dry roasted cashew nuts and sea salt, which are both high-quality ingredients. The minimal ingredient list and absence of harmful additives contribute positively to its rating. However, as a processed food, its score is capped due to its processing level, despite the clean label and nutritious profile.
At a glance
Key ingredients 2
Dry Roasted Cashew NutsVery Good
Cashew nuts are a nutrient-dense food rich in healthy fats, protein, and essential minerals. The dry roasting process enhances flavor without adding unhealthy oils or preservatives. They provide a good source of monounsaturated fats, which are beneficial for heart health.
Risks
Cashew nuts may pose allergy risks for individuals sensitive to tree nuts.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting heart health and overall nutrition.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sea salt can contribute to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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