Crunchy Peanut Butter
Summary
This crunchy peanut butter is primarily composed of peanuts, which are nutrient-dense and minimally processed, retaining their natural health benefits. The product has a very short ingredient list with only sea salt added, indicating a clean label. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 2
PeanutsVery Good
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed in this product, retaining most of their natural nutrients. Peanuts also provide essential vitamins and minerals, contributing to overall health.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and muscle maintenance. They also contain antioxidants and other nutrients that promote overall well-being.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium needed for various bodily functions, though benefits are minimal in small amounts.
Processing
Processed Foods
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