Recess Ginger Lime “Mule”

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Common questions

Is Recess Ginger Lime “Mule” healthy?

Recess Ginger Lime “Mule” scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage features a blend of beneficial ingredients like organic ginger and rooibos infusion, lime juice concentrate, and guayusa extract, which contribute antioxidants and natural flavors.

How processed is Recess Ginger Lime “Mule”?

Recess Ginger Lime “Mule” is NOVA Group 3: Processed Foods.

Which ingredients drive Recess Ginger Lime “Mule”'s score?

In Scout's ingredient-by-ingredient analysis, Organic Ginger And Rooibos Infusion, Lime Juice Concentrate, Pear Juice Concentrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Recess Ginger Lime “Mule”

Recess
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Cocktail
Summary

This beverage features a blend of beneficial ingredients like organic ginger and rooibos infusion, lime juice concentrate, and guayusa extract, which contribute antioxidants and natural flavors. However, the presence of 'natural flavors' introduces some uncertainty due to their lack of transparency, and the product's processing level limits its maximum potential score. Despite these concerns, the overall ingredient quality is commendable, with minimal added sugars and no artificial additives.

Key ingredients 9

Organic Ginger And Rooibos Infusion
Very Good

This infusion combines ginger and rooibos, both known for their antioxidant properties. Ginger is anti-inflammatory and can aid digestion, while rooibos is caffeine-free and rich in polyphenols. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in antioxidants and anti-inflammatory compounds that support overall health.

Lime Juice Concentrate
Good

Lime juice concentrate provides vitamin C and a refreshing citrus flavor. It is a natural source of antioxidants and can enhance the flavor profile of the beverage. The concentration process may reduce some nutrients but retains the essential benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

See more about Lime Juice Concentrate →
Pear Juice Concentrate
Good

Pear juice concentrate adds natural sweetness and nutrients like vitamin C and potassium. It is a natural source of sugars, which are preferable to added sugars. The concentration process may reduce fiber content but retains essential vitamins.

Benefits

Provides natural sugars and essential nutrients like vitamin C and potassium.

Guayusa Extract
Good

Guayusa extract is a natural source of caffeine and antioxidants. It provides a gentle energy boost without the jitters associated with coffee. The extract retains beneficial compounds like polyphenols that support health.

Risks

Excessive caffeine intake can lead to restlessness and insomnia.

Benefits

Provides natural caffeine and antioxidants, supporting energy and alertness.

L-Theanine
Good

L-Theanine is an amino acid found in tea leaves that promotes relaxation and focus. It can enhance cognitive function and reduce stress without causing drowsiness. It is often used in combination with caffeine for a balanced energy boost.

Benefits

Promotes relaxation and cognitive function, especially when combined with caffeine.

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Lemon Balm Powders
Good

Lemon balm is known for its calming effects and potential to improve mood and cognitive function. It is rich in antioxidants and can support mental health. The powdered form retains its beneficial compounds.

Benefits

Supports mood and cognitive function with its calming and antioxidant properties.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from impurities and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.

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Organic Agave
Neutral

Organic agave is a natural sweetener derived from the agave plant. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar control. However, it is still a source of fructose, which should be consumed in moderation.

Risks

Excessive consumption of fructose can lead to metabolic issues.

Benefits

Provides a natural sweetness with a lower glycemic impact compared to regular sugar.

See more about Organic Agave →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.

Risks

Potential for undisclosed additives or allergens.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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