Fresh Supps Pre 40srv
Summary
This product contains beneficial ingredients like L-Citrulline, Beta-Alanine, and Betaine Anhydrous, which are known to support exercise performance and muscle endurance. Despite being a processed product, it avoids harmful additives and artificial ingredients, maintaining a clean label. The presence of these performance-enhancing compounds contributes positively to its rating, while the processing level limits its maximum score.
At a glance
Key ingredients 6
L-CitrullineGood
L-Citrulline is an amino acid that may improve blood flow and enhance exercise performance. It is naturally found in foods like watermelon and is often used in supplements for its potential to boost nitric oxide levels. This can lead to improved endurance and reduced muscle soreness.
Benefits
May enhance exercise performance and reduce muscle soreness by increasing nitric oxide production.
Beta-AlanineGood
Beta-Alanine is a non-essential amino acid that helps to increase carnosine levels in muscles, which can improve exercise performance. It is commonly used in sports supplements for its ability to delay muscle fatigue. This can be particularly beneficial for high-intensity workouts.
Risks
May cause a harmless tingling sensation known as paresthesia when consumed in high doses.
Benefits
Helps delay muscle fatigue and improve performance in high-intensity exercise.
Betaine AnhydrousGood
Betaine Anhydrous is a compound that may support muscle strength and power. It is derived from beetroot and is known for its potential to enhance physical performance and support heart health. Its role in methylation processes can also contribute to liver function.
Benefits
May enhance muscle strength and power, and support heart and liver health.
Pink Himalayan SaltNeutral
Pink Himalayan Salt is a type of rock salt that contains trace minerals. It is often marketed as a healthier alternative to table salt due to its mineral content. However, its health benefits over regular salt are minimal.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may provide minor nutritional benefits compared to regular table salt.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that is commonly used in supplements for its stimulant effects. It can enhance alertness and improve exercise performance. However, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and can improve exercise performance when used appropriately.
S7Neutral
S7 is a blend of plant-based ingredients that is claimed to increase nitric oxide levels. It is relatively new in the supplement market and lacks extensive research. While it may support blood flow, more studies are needed to confirm its efficacy.
Benefits
May support increased nitric oxide levels and improve blood flow, though more research is needed.
Processing
Processed Foods
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