Creme Filled Wafer Snack DARK CHOCOLATE

RipVan
60 Fair
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Summary

This product is heavily processed, containing palm fruit oil and canola lecithin, which are considered less healthy due to their saturated fat content and potential environmental impact. Despite having beneficial sugar beet fiber, the presence of multiple additives and the use of processed ingredients like cocoa processed with alkali contribute to its lower rating. The high level of processing and the inclusion of seed oils further limit its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by NXT GROUP
Category Cookies

Key ingredients 11

Palm fruit oil
Bad

Palm fruit oil is often criticized for its high saturated fat content, which can contribute to heart disease if consumed in excess. It is also associated with environmental concerns due to deforestation. However, it is a stable oil for cooking and has a long shelf life.

Risks

High saturated fat content may increase the risk of heart disease.

Benefits

Provides a stable cooking oil with a long shelf life.

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Sugar beet fiber
Good

Sugar beet fiber is a source of dietary fiber, which can aid in digestion and promote a healthy gut. It is minimally processed and retains beneficial nutrients. This fiber can help regulate blood sugar levels and improve satiety.

Benefits

Aids in digestion and promotes a healthy gut by providing dietary fiber.

Cocoa processed with alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is commonly used in baking for its smooth flavor.

Risks

May have reduced antioxidant content compared to natural cocoa.

Benefits

Provides a rich flavor and color to baked goods.

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Chocolate
Neutral

Chocolate is a popular ingredient known for its rich flavor and texture. It contains sugar and cocoa, which can provide antioxidants but also add to sugar content. The quality of chocolate can vary based on cocoa content and processing.

Risks

High sugar content can contribute to weight gain and dental issues.

Benefits

Contains antioxidants that may offer health benefits.

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Wheat flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a source of carbohydrates but lacks significant nutritional benefits. Whole grain alternatives offer more fiber and nutrients.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides structure and texture to baked goods.

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Coconut oil
Neutral

Coconut oil is a saturated fat that is solid at room temperature and often used in baking. It has a unique flavor and is less processed than many seed oils. While it is high in saturated fats, it is also praised for its medium-chain triglycerides (MCTs).

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains medium-chain triglycerides that may provide quick energy.

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Sugar cane fiber
Neutral

Sugar cane fiber is a byproduct of sugar production and is used as a source of dietary fiber. It is minimally processed and can aid in digestion. However, it does not provide significant nutritional benefits beyond fiber.

Benefits

Provides dietary fiber that aids in digestion.

Canola lecithin
Bad

Canola lecithin is an emulsifier derived from canola oil, which is a seed oil. It is used to improve texture and shelf life in processed foods. Concerns arise from its origin as a seed oil, which may contain high omega-6 fatty acids.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Improves texture and shelf life of processed foods.

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Stevia leaf extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without added calories.

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Baking soda
Neutral

Baking soda is a leavening agent used in baking to help dough rise. It is a simple chemical compound with no significant health concerns. It is essential for achieving the desired texture in baked goods.

Benefits

Helps dough rise and improves texture in baked goods.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and is essential for bodily functions.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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