Salt and Lime Tortilla Chips
Summary
The product contains soybean oil, which is a seed oil high in omega-6 fatty acids and is often extracted using high-heat and chemical processes, potentially degrading its nutritional quality. While the ingredient list is relatively short and free from artificial additives, the presence of soybean oil and the processed nature of the product contribute to a moderate score. The chips are processed, which limits their rating despite the absence of artificial colors or flavors.
At a glance
Key ingredients 5
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in snacks like tortilla chips. While it is a whole grain, the processing into chips can reduce its nutritional value.
Risks
Corn can be high in carbohydrates and may contribute to blood sugar spikes if consumed in excess.
Benefits
Provides carbohydrates for energy and contains some fiber which aids in digestion.
WaterNeutral
Water is used in food processing to hydrate ingredients and facilitate mixing. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional in the production process.
See more about Water →Hydrated limeNeutral
Hydrated lime is used in the nixtamalization process to treat corn, enhancing its nutritional profile by making certain nutrients more bioavailable. It is a traditional processing aid in tortilla production. The process can improve the calcium content of the final product.
Benefits
Enhances the nutritional profile of corn by increasing calcium content and improving nutrient absorption.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it is considered less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
SaltNeutral
Salt is used to enhance flavor in foods and is a common ingredient in snacks. While necessary for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation to avoid negative health impacts.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store