Grain Free Tortilla Chips with Sea Salt
Summary
This product features a short and clean ingredient list, with high-quality components like avocado oil and chia seeds, which are known for their beneficial nutritional properties. The absence of seed oils, artificial additives, and refined sugars contributes positively to its rating. Despite being processed, the use of whole food ingredients and healthy fats allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 4
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is minimally processed and retains some fiber content. However, it is primarily a source of carbohydrates and lacks significant protein or micronutrients.
Risks
Cassava contains cyanogenic glycosides, which can be toxic if not properly processed, but commercial cassava flour is generally safe.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity. Contains some dietary fiber which can aid digestion.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is extracted from the flesh of avocados, preserving beneficial compounds like vitamin E. Cold-pressed extraction methods ensure the retention of nutrients and antioxidants.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Chia seedGood
Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb liquid to form a gel-like consistency, which can aid in digestion. Chia seeds also provide essential minerals such as calcium and magnesium.
Benefits
High in omega-3 fatty acids which support heart health. Provides dietary fiber that aids in digestion and helps maintain a feeling of fullness.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer additional health benefits.
Processing
Processed Foods
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