At a glance
Summary
This product features a clean ingredient list with organic components such as avocado oil, coconut oil, and cheddar cheese, which are minimally processed and provide beneficial nutrients. The use of organic oils and dairy ensures the absence of synthetic hormones and pesticides, contributing to a healthier profile. However, as a processed snack, it is subject to a processing score cap, which limits its maximum potential score despite the high-quality ingredients.
Key ingredients 13
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. The oil is cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which can be quickly metabolized for energy. It is minimally processed and retains beneficial compounds. The oil is organic, ensuring no synthetic pesticides are used.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy metabolism and may have antimicrobial properties.
Organic Cheddar CheeseGood
Organic cheddar cheese is a source of protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics are used. The cheese provides essential nutrients like calcium and vitamin D.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. Sea salt enhances flavor without the additives found in refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic ButtermilkGood
Organic buttermilk is a fermented dairy product providing probiotics and nutrients. It is made from organic milk, ensuring no synthetic hormones or antibiotics. Buttermilk can aid digestion and provide calcium.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in probiotics and calcium, supporting digestive and bone health.
Organic ButterGood
Organic butter is a source of fat-soluble vitamins like A and D. It is made from organic cream, ensuring no synthetic hormones or antibiotics. Butter provides a rich flavor and essential nutrients.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Organic Milled CornNeutral
Organic milled corn is a whole grain ingredient providing carbohydrates and some fiber. Being organic, it is free from synthetic pesticides and GMOs. However, it is primarily a source of carbohydrates with limited nutritional benefits.
Benefits
Provides carbohydrates for energy and some dietary fiber.
Organic Tapioca SolidsNeutral
Organic tapioca solids are derived from cassava root and serve as a carbohydrate source. They are gluten-free and provide energy. However, they offer limited nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free source of carbohydrates for energy.
Organic FlavorNeutral
Organic flavor is used to enhance the taste of the product. Being organic, it is free from synthetic additives. However, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without synthetic additives.
Organic Annatto ExtractNeutral
Organic annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. Being organic, it is free from synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Organic Yeast ExtractNeutral
Organic yeast extract is used to enhance the umami flavor in foods. It is a natural source of B vitamins and amino acids. However, it is primarily used for flavor and not for nutritional benefits.
Risks
May contain naturally occurring glutamates, which can be a concern for sensitive individuals.
Benefits
Enhances flavor and provides some B vitamins.
Organic Nonfat Dry MilkNeutral
Organic nonfat dry milk is a source of protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. However, it is primarily used for texture and not for significant nutritional benefits.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and can aid in food preservation. However, it does not provide significant nutritional benefits.
Benefits
Aids in food preservation and enhances flavor.
Processing
Processed Foods
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