Harvest Snaps
At a glance
Summary
Harvest Snaps are made primarily from green peas and avocado oil, both of which are nutritious and beneficial ingredients. The product is processed but maintains a clean ingredient list without harmful additives or seed oils. The use of avocado oil and rosemary extract for freshness further supports its health profile, though the processing level limits its maximum potential score.
Key ingredients 6
Green peasGood
Green peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as vitamin K, vitamin C, and folate. Their natural fiber content supports digestive health and satiety.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation.
Avocado oilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health. The oil is cold-pressed, preserving its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains vitamin E and other antioxidants that may reduce oxidative stress.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties to preserve freshness. It contains compounds that may reduce oxidative stress. It is a natural alternative to synthetic preservatives.
Benefits
Acts as a natural preservative with antioxidant properties. May support overall health by reducing oxidative stress.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity compared to whole grains.
Risks
Excessive consumption may contribute to high carbohydrate intake without additional nutrients.
Benefits
Provides a source of energy and is easily digestible.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but lacks additional nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in foods.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, supporting bone health. However, it is not as easily absorbed as other forms of calcium.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Processing
Processed Foods
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