Sea Salt Avocado Oil Chips
At a glance
Summary
This product features a simple and clean ingredient list with only three components: potatoes, avocado oil, and sea salt. The use of avocado oil is particularly beneficial as it is a high-quality fat with heart health benefits, unlike industrial seed oils. The minimal processing and absence of harmful additives contribute to its high rating, making it a healthier choice among packaged snacks.
Key ingredients 3
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Fried potatoes can contribute to high calorie intake and potential acrylamide formation during cooking.
Benefits
Potatoes provide dietary fiber, vitamin C, and potassium, which are beneficial for health.
Avocado OilGood
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. Compared to seed oils, it has a better fatty acid profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Clancy's? Fix an error Get the badge Get tested
