Dosa batter gluten free
Summary
This gluten-free dosa batter is made from high-quality, minimally processed ingredients such as white rice, urad dal, lentils, chana dal, and fenugreek seeds, all of which contribute beneficial nutrients like protein and fiber. The product has a clean label with no artificial additives or harmful ingredients, and its low level of processing enhances its nutritional value, making it a healthy choice within its category.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value to the product.
See more about Water →White riceNeutral
White rice is a refined grain that provides carbohydrates as a primary energy source. It lacks the fiber and nutrients found in whole grains due to the removal of the bran and germ. It is easily digestible but offers limited nutritional benefits compared to whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Urad dalGood
Urad dal is a type of lentil rich in protein and dietary fiber. It supports digestive health and provides essential amino acids. It is a staple in Indian cuisine and contributes to the protein content of the batter.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
LentilsGood
Lentils are a nutrient-dense legume high in protein, fiber, and essential vitamins and minerals. They support heart health and help maintain stable blood sugar levels. Lentils are versatile and contribute to the nutritional profile of the batter.
Benefits
High in protein and fiber, promoting satiety and digestive health.
Chana dalGood
Chana dal is a split chickpea that is high in protein and fiber. It aids in digestion and provides a steady source of energy. It is commonly used in Indian cooking and enhances the nutritional value of the batter.
Benefits
Provides protein and fiber, supporting digestive health and energy levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Fenugreek seedsGood
Fenugreek seeds are known for their health benefits, including aiding digestion and reducing inflammation. They are rich in fiber and antioxidants. Used in small amounts, they enhance the flavor and nutritional profile of the batter.
Benefits
Rich in fiber and antioxidants, supporting digestion and reducing inflammation.
Processing
Unprocessed or Minimally Processed Foods
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