At a glance
Summary
This multi lentil batter is composed of minimally processed ingredients such as mung beans, channa dal, toor dal, and urad dal, which are rich in protein and fiber. The inclusion of spices like turmeric and cumin adds to its nutritional benefits without introducing any harmful additives. The product's clean label and high-quality ingredients contribute to its excellent health rating.
Key ingredients 14
Mung beansVery Good
Mung beans are a rich source of plant-based protein and essential nutrients. They are minimally processed and provide dietary fiber, which supports digestive health. Their low glycemic index makes them suitable for blood sugar management.
Benefits
High in protein and fiber, mung beans support muscle health and digestion. They also contain antioxidants that may reduce inflammation.
Channa dalVery Good
Channa dal is a split chickpea that is high in protein and fiber. It is minimally processed and provides essential vitamins and minerals. Its low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, channa dal supports satiety and digestive health. It also provides essential nutrients like folate and iron.
Toor dalVery Good
Toor dal is a staple legume that is high in protein and dietary fiber. It is minimally processed and provides essential nutrients such as folate and magnesium. Its consumption supports heart health and digestion.
Benefits
Provides protein and fiber, supporting muscle health and digestion. Contains essential nutrients that contribute to overall health.
Urad dalVery Good
Urad dal is a type of lentil that is rich in protein and dietary fiber. It is minimally processed and provides essential nutrients like potassium and magnesium. Its high fiber content aids in digestive health.
Benefits
High in protein and fiber, urad dal supports muscle health and digestion. It also provides essential minerals that contribute to overall well-being.
FlaxseedsGood
Flaxseeds are a good source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide lignans, which have antioxidant properties. Their consumption supports heart health and digestion.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids, flaxseeds support heart health. They also provide fiber that aids in digestion and lignans that have antioxidant properties.
Fenugreek seedsGood
Fenugreek seeds are known for their potential to support blood sugar regulation and digestive health. They are minimally processed and contain soluble fiber. Their use in traditional medicine highlights their health benefits.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Supports blood sugar regulation and digestive health. Contains soluble fiber that aids in digestion.
CuminGood
Cumin is a spice that provides flavor and potential health benefits, including improved digestion. It is minimally processed and contains antioxidants. Its use in cooking enhances the nutritional profile of dishes.
Benefits
Enhances flavor and supports digestion. Contains antioxidants that may reduce inflammation.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and contains curcumin, which has been studied for its health benefits. Its use in traditional medicine underscores its potential health impacts.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports overall health and may reduce inflammation.
Chili peppersGood
Chili peppers add spice and contain capsaicin, which may boost metabolism. They are minimally processed and provide vitamins such as vitamin C. Their consumption can enhance the flavor and nutritional profile of dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism. Provides vitamins and enhances flavor.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and contains compounds like gingerol. Its use in traditional medicine highlights its health benefits.
Benefits
Contains gingerol, which has anti-inflammatory properties. Supports digestion and overall health.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and can be a part of a balanced diet. Its nutritional value varies depending on the type and processing method.
Benefits
Provides carbohydrates for energy. Can be a part of a balanced diet when consumed in moderation.
AsafoetidaNeutral
Asafoetida is a spice used for its flavor and potential digestive benefits. It is minimally processed and used in small quantities. Its strong flavor can enhance the taste of dishes.
Benefits
Used for flavor and potential digestive benefits. Enhances the taste of dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but essential in moderation for maintaining electrolyte balance. Excessive consumption can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance when consumed in moderation.
WaterNeutral
Water is a fundamental ingredient used in food preparation. It is essential for hydration and cooking processes. Its presence is crucial for the consistency and texture of the batter.
Benefits
Essential for hydration and cooking processes. Contributes to the consistency and texture of the batter.
Processing
Unprocessed or Minimally Processed Foods
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