OLIPOP Cream Soda Prebiotic Soda - 4ct/12 fl oz Cans

Olipop
63 Fair
$19.47 · 12 oz · 12 cans
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Summary

This soda contains a variety of beneficial ingredients like cassava root fiber, acacia fiber, and nopal cactus, which support digestive health and provide antioxidant benefits. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its score. Despite the inclusion of prebiotic fibers and minimal added sugars, the processing level and use of flavoring agents prevent a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Soda

Key ingredients 15

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties, making it a beneficial addition to the diet. Its inclusion in the product supports digestive health and regularity.

Benefits

Provides dietary fiber that supports digestive health and regularity.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps support a healthy gut microbiome. Its inclusion in the product enhances digestive health and may improve nutrient absorption.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

Guar Fiber
Good

Guar fiber is derived from guar beans and is known for its high soluble fiber content. It is processed to retain its natural fiber benefits, aiding in digestion and promoting satiety. Its presence in the product contributes to improved digestive health and weight management.

Benefits

Aids in digestion and promotes a feeling of fullness, supporting weight management.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, contributing to its health-promoting properties. It is minimally processed and helps regulate blood sugar levels and reduce inflammation. Its inclusion in the product supports metabolic health and provides antioxidant benefits.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to support digestive health. It is minimally processed and can help alleviate digestive discomfort. Its inclusion in the product provides soothing benefits for the digestive tract.

Benefits

Provides soothing benefits for the digestive tract, supporting overall digestive health.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is minimally processed and can support skin health and reduce inflammation. Its inclusion in the product offers potential anti-inflammatory benefits.

Benefits

Offers anti-inflammatory benefits and supports skin health.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential health benefits, including reducing alcohol cravings and supporting cardiovascular health. It is minimally processed and may offer additional health benefits. Its inclusion in the product supports cardiovascular health and may aid in reducing alcohol cravings.

Benefits

Supports cardiovascular health and may help reduce alcohol cravings.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is processed to extract sugars but is considered a more natural alternative to refined sugars. Its use in the product provides sweetness without the use of refined sugars.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural source of sweetness with fewer processing steps than refined sugars.

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Allulose Syrup
Neutral

Allulose syrup is a low-calorie sweetener that mimics the taste of sugar but with fewer calories. It is processed to isolate the allulose sugar molecule, offering a sugar-like taste without significant calorie contribution. Its inclusion in the product provides sweetness with minimal caloric impact.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Offers sweetness with minimal caloric impact, making it suitable for low-calorie diets.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, contributing to its health benefits. It is minimally processed and adds a refreshing flavor to the product. Its inclusion provides antioxidant benefits and enhances the flavor profile.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.

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Natural Dark Vanilla Flavor
Bad

Natural dark vanilla flavor is a flavoring agent derived from vanilla beans but may involve additional processing and additives. It is often used to enhance flavor but lacks nutritional benefits. Its use in the product raises concerns due to potential processing and additive content.

Risks

Potential presence of additives and processing agents may pose health concerns.

Stevia Leaf
Neutral

Stevia leaf is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is minimally processed and considered a safe alternative to artificial sweeteners. Its inclusion provides a natural, calorie-free sweetness to the product.

Benefits

Provides natural sweetness without calories, making it suitable for calorie-conscious consumers.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Contains trace minerals that may offer additional health benefits compared to regular table salt.

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Natural Vanilla Flavor Extract
Neutral

Natural vanilla flavor extract is derived from vanilla beans and used to enhance flavor. It is processed to concentrate the vanilla essence but does not provide significant nutritional benefits. Its inclusion enhances the flavor profile of the product.

Benefits

Enhances flavor without contributing significant calories or nutrients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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