OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans

Common questions

Is OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans healthy?

OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains beneficial ingredients like cassava root fiber and organic apple cider vinegar, which support gut health and digestion.

How processed is OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans?

OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans is NOVA Group 3: Processed Foods.

Which ingredients drive OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans' score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Organic Apple Cider Vinegar, Organic Agave Inulin count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP MINIs 3g Fiber Prebiotic Soda, Classic Grape - 6pk/7.5 fl oz Cans

OLIPOP
68 Fair

Analysis updated September 2026 · How Scout scores

$10.98 · 7.5 fl oz · 6 pack · $0.24 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Soda
Summary

This soda contains beneficial ingredients like cassava root fiber and organic apple cider vinegar, which support gut health and digestion. However, the presence of organic cane sugar and natural flavors, which are highly processed and lack transparency, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the inclusion of some health-promoting components.

Key ingredients 11

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is derived from the cassava plant and is minimally processed, retaining its beneficial properties. This fiber can help regulate blood sugar levels and improve bowel regularity.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

See more about Cassava Root Fiber →
Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It is made from fermented apple juice and retains beneficial enzymes and probiotics. Its organic nature ensures minimal exposure to pesticides.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and support weight management.

See more about Organic Apple Cider Vinegar →
Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the agave plant and is minimally processed, retaining its health benefits. Inulin can also help improve calcium absorption.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Supports gut health and improves calcium absorption.

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Sparkling Water
Neutral

Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any added sugars or calories. There are no significant health concerns associated with its consumption.

Benefits

Provides hydration without added sugars or calories.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a source of natural sugars and provides some vitamins and antioxidants. However, it is concentrated, which increases its sugar content compared to whole apples. It is less beneficial than whole fruit due to the lack of fiber.

Risks

High in natural sugars which can contribute to calorie intake.

Benefits

Contains vitamins and antioxidants from apples.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and is naturally found in citrus fruits. It helps preserve the product and adds a tangy flavor.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without calories or impacting blood sugar.

See more about Stevia Leaf Extract →
Lime Juice Concentrate
Neutral

Lime juice concentrate provides natural flavor and some vitamin C, though it is more concentrated than fresh lime juice. It is used to enhance the taste of beverages. The concentration process reduces its nutritional content compared to fresh juice.

Risks

High acidity may cause dental erosion if consumed in excess.

Benefits

Adds natural flavor and some vitamin C.

See more about Lime Juice Concentrate →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its tangy flavor and contains some vitamin C. It is more concentrated than fresh lemon juice, which increases its acidity. While it enhances flavor, it lacks the fiber and full nutritional profile of whole lemons.

Risks

High acidity may cause dental erosion if consumed in excess.

Benefits

Provides tangy flavor and some vitamin C.

See more about Lemon Juice Concentrate →
Organic Cane Sugar
Bad

Organic cane sugar is a form of added sugar that can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still impacts blood sugar levels and can lead to metabolic issues if consumed in excess. It is minimally processed compared to refined sugars but still poses health risks.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency, which can be concerning for consumers. Despite being derived from natural sources, they do not provide nutritional benefits.

Risks

Lack of transparency and potential for undisclosed additives.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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