Pura Soda Cucumber & Lime

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pura Soda Cucumber & Lime healthy?

Pura Soda Cucumber & Lime scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains organic cane sugar, which, despite being organic, still contributes to added sugars that can impact health negatively if consumed in excess.

How processed is Pura Soda Cucumber & Lime?

Pura Soda Cucumber & Lime is NOVA Group 3: Processed Foods.

Which ingredients drive Pura Soda Cucumber & Lime's score?

In Scout's ingredient-by-ingredient analysis, Pure Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pura Soda Cucumber & Lime

Pura
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Bega Group
Category Soda
Summary

This beverage contains organic cane sugar, which, despite being organic, still contributes to added sugars that can impact health negatively if consumed in excess. The use of 'natural flavors' also raises concerns due to the lack of transparency about their specific components. However, the product benefits from a relatively simple ingredient list and the absence of artificial additives, which helps mitigate some of the negative aspects.

Key ingredients 4

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for many beverages without adding calories or sugars.

See more about Carbonated Water →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in beverages. It is generally recognized as safe and does not pose significant health risks in moderate amounts. It can enhance flavor without adding calories or sugars.

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Pure Organic Cane Sugar
Bad

Pure organic cane sugar is a natural sweetener but contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes when consumed in excess. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Its organic nature does not mitigate the health concerns associated with high sugar intake.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Natural Flavors
Bad

Natural flavors are derived from natural sources but can include a wide range of chemical compounds, making them a catch-all term that lacks transparency. They are often used to enhance flavor without providing nutritional value. The lack of disclosure about specific components can be concerning for consumers seeking transparency.

Risks

Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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