12 fl oz Strawberry Basil Soda

Strawberries are rich in antioxidants and vitamin C, which support immune function and skin health. They are minimally processed and provide natural sweetness without added sugars. Their fiber content also aids in digestion and promotes satiety.

Basil leaves contain essential oils and antioxidants that have anti-inflammatory and antibacterial properties. They are used fresh, preserving their nutritional value and flavor. Basil can enhance the taste profile of beverages naturally.

Lime juice and zest are excellent sources of vitamin C and antioxidants, which can boost the immune system. They are used in their natural form, adding a refreshing citrus flavor. The zest also contains beneficial compounds like limonene.

Sugar is a high-calorie sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It is added in significant amounts, increasing the caloric content of the beverage. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.

Water is essential for hydration and serves as a base for the beverage. It is a neutral ingredient with no calories or added nutrients. The quality of water can vary, but it generally does not impact the nutritional profile significantly.

Bubbly water, or carbonated water, adds effervescence to the beverage without adding calories or sugars. It is a neutral ingredient that enhances the sensory experience. The carbonation process does not significantly alter the nutritional content.

Ice is used to chill the beverage and does not contribute to its nutritional content. It is a neutral ingredient that affects temperature rather than flavor or nutrition. The quality of ice depends on the water source used.