At a glance
Summary
This beverage contains natural sweeteners and a small amount of sugar, which helps reduce the overall sugar content compared to traditional sodas. The inclusion of raspberry juice and prebiotic fiber adds some nutritional benefits, supporting gut health and providing antioxidants. However, the presence of added sugar and the use of natural flavors contribute to its processed nature, which limits its overall health score.
Key ingredients 8
Raspberry Juice From ConcentrateGood
Raspberry juice from concentrate provides natural fruit flavor and some nutrients. It contains antioxidants and vitamins that can support health. Although concentrated, it retains some beneficial compounds found in fresh raspberries.
Risks
May contain added sugars if not specified as pure juice.
Benefits
Rich in antioxidants and vitamins that support overall health.
Prebiotic FibreGood
Prebiotic fiber, such as SunFiber, supports digestive health by promoting the growth of beneficial gut bacteria. It is a functional ingredient that can improve gut health and regularity. It is often added to foods to enhance fiber content without altering taste.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Supports gut health and regularity by promoting beneficial bacteria.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many soft drinks without adding calories or nutrients.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is often used in sugar-free products as it provides sweetness without calories.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not impact blood sugar levels. They are considered safe and are widely used as a sugar substitute.
Benefits
Offers a natural, zero-calorie alternative to sugar.
Natural FlavoursNeutral
Natural flavors are used to enhance the taste of products without adding calories. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, making it difficult to assess specific health impacts.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food and beverages. It helps maintain freshness and adds a tangy flavor.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor with minimal health impact.
SugarBad
Sugar is a simple carbohydrate that provides quick energy but can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but can lead to health issues like obesity and diabetes. In beverages, it is a primary source of empty calories.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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