Cadence Performance Hydration Melon Berry Soda - 12 fl oz
Summary
This beverage is minimally processed and contains a clean ingredient list with essential electrolytes like sodium, potassium, and magnesium, which are beneficial for hydration. The use of stevia as a natural sweetener avoids the negative impacts associated with artificial sweeteners or high levels of added sugars, contributing to its high rating.
At a glance
Key ingredients 4
SodiumNeutral
Sodium is an essential mineral that helps maintain fluid balance and nerve function. It is naturally occurring and not heavily processed in this context. However, excessive sodium intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Sodium is crucial for maintaining fluid balance and proper muscle and nerve function.
PotassiumNeutral
Potassium is a vital mineral that supports heart and muscle function. It is naturally occurring and not associated with harmful processing methods. Adequate potassium intake can help counteract the effects of sodium and support cardiovascular health.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
MagnesiumNeutral
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is naturally occurring and not subject to harmful processing. Adequate magnesium intake supports bone health, energy production, and muscle function.
Risks
Excessive magnesium intake can cause digestive issues such as diarrhea.
Benefits
Magnesium supports muscle and nerve function, blood glucose control, and bone health.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is minimally processed and does not contribute to calorie intake or blood sugar spikes. Stevia is considered a safe alternative to artificial sweeteners.
Benefits
Stevia provides sweetness without adding calories or affecting blood sugar levels.
Processing
Unprocessed or Minimally Processed Foods
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