Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans

Common questions

Is Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans healthy?

Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This prebiotic soda contains beneficial ingredients like cassava root fiber and organic apple cider vinegar, which support gut health and digestion.

How processed is Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans?

Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans is NOVA Group 3: Processed Foods.

Which ingredients drive Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans' score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Apple Juice Concentrate, Organic Apple Cider Vinegar count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Poppi Classic Cola Prebiotic Soda - 6pK/7.5 fl oz Mini Cans

68 Fair

Analysis updated May 2026 · How Scout scores

$15.66 · 12 fl oz · pack of 12 · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Soda
Summary

This prebiotic soda contains beneficial ingredients like cassava root fiber and organic apple cider vinegar, which support gut health and digestion. However, the presence of organic cane sugar contributes to added sugar intake, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its score despite the inclusion of some natural and organic ingredients.

Key ingredients 9

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. Its inclusion in beverages can enhance fiber intake without adding calories.

Benefits

Supports digestive health and provides a prebiotic effect.

See more about Cassava Root Fiber →
Apple Juice Concentrate
Good

Apple juice concentrate provides natural fruit sugars and some vitamins, contributing to the flavor profile of the beverage. It is a more natural sweetener compared to refined sugars. However, it still contributes to overall sugar content and should be consumed in moderation.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Provides natural fruit sugars and some vitamins.

See more about Apple Juice Concentrate →
Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid, which may help with blood sugar control. Its organic status indicates minimal processing and absence of synthetic pesticides. It adds a tangy flavor and potential health benefits to the beverage.

Benefits

May aid digestion and help with blood sugar control.

See more about Organic Apple Cider Vinegar →
Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and adds fiber without affecting blood sugar levels. Its inclusion in beverages can enhance digestive health benefits.

Benefits

Supports gut health and adds dietary fiber.

See more about Organic Agave Inulin →
Sparkling Water
Neutral

Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any calories or sugars. There are no significant health concerns associated with its consumption.

Benefits

Provides hydration without added sugars or calories.

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Organic Agave
Neutral

Organic agave is a natural sweetener with a lower glycemic index than regular sugar, but it is high in fructose, which can be concerning in large amounts. Its organic status suggests minimal processing. While it provides sweetness, it should be consumed in moderation due to its fructose content.

Risks

High fructose content can be concerning if consumed in large amounts.

Benefits

Provides sweetness with a lower glycemic index than regular sugar.

See more about Organic Agave →
Stevia
Neutral

Stevia is a natural, zero-calorie sweetener that does not affect blood sugar levels, making it a popular alternative to sugar. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Its use in beverages provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

See more about Stevia →
Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes when consumed in excess. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Its organic nature does not mitigate the health risks associated with high sugar consumption.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential allergen risk due to undisclosed sources.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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