Grapefruit Citrus Sparkling Clear Protein

Gym Soda
68 Fair
$39.99 · 12 oz · 12 pack
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Summary

This beverage contains beneficial ingredients like whey protein isolate and bovine collagen peptides, which support muscle growth and joint health. However, the presence of 'natural flavors' raises concerns due to their highly processed nature and lack of transparency. The product is moderately processed, which limits its potential score despite the inclusion of high-quality protein sources.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Energy Drinks

Key ingredients 7

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health impacts associated with its consumption.

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Whey Protein Isolate
Good

Whey protein isolate is a high-quality protein source derived from milk, known for its complete amino acid profile. It is highly processed to remove fats and lactose, making it suitable for those with lactose intolerance. It supports muscle growth and repair, making it beneficial for active individuals.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Rich in essential amino acids, it supports muscle synthesis and recovery.

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Bovine Collagen Peptides
Good

Bovine collagen peptides are derived from cow hides and are known for supporting skin, joint, and bone health. They are hydrolyzed for better absorption and are a source of amino acids like glycine and proline. Regular consumption may improve skin elasticity and joint function.

Benefits

Supports skin health and joint function due to its amino acid content.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It can enhance the flavor profile of beverages without adding calories.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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L-Malic Acid
Neutral

L-Malic acid is an organic compound that contributes to the sour taste of fruits and is used as a flavor enhancer. It is naturally occurring and considered safe for consumption. It can improve the taste profile of beverages without adding sugars.

Stevia Rebaudioside M
Neutral

Stevia Rebaudioside M is a highly purified extract from the stevia plant, used as a natural, zero-calorie sweetener. It is processed to remove other components, leaving a sweet compound that does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for calorie-reduced diets.

Natural Flavors
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, often derived from plant or animal sources. The exact composition is proprietary, leading to concerns about transparency and potential allergens. They are highly processed and can mask the true quality of a product.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

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Processing

Group 3 · Processed

Processed Foods

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