Lemon Like Birdie Time

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lemon Like Birdie Time healthy?

Lemon Like Birdie Time scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like magnesium gluconate, calcium citrate, and caffeine from green tea extract, which contribute to its nutritional profile.

How processed is Lemon Like Birdie Time?

Lemon Like Birdie Time is NOVA Group 3: Processed Foods.

Which ingredients drive Lemon Like Birdie Time's score?

In Scout's ingredient-by-ingredient analysis, Magnesium Gluconate, Calcium Lactate, Panax Ginseng Root count in its favor; Pure Cane Sugar, Natural Flavors, Phosphoric Acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lemon Like Birdie Time

Course Record
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Soda
Summary

This beverage contains beneficial ingredients like magnesium gluconate, calcium citrate, and caffeine from green tea extract, which contribute to its nutritional profile. However, the presence of pure cane sugar and natural flavors raises concerns due to added sugars and lack of transparency in flavoring agents. The product is moderately processed, which limits its potential score despite the inclusion of some health-promoting components.

Key ingredients 19

Magnesium Gluconate
Good

Magnesium gluconate is a source of magnesium, an essential mineral important for muscle and nerve function. It is well-absorbed and helps maintain normal muscle and nerve function. It supports bone health and energy production.

Risks

High doses may cause gastrointestinal upset.

Benefits

Supports muscle and nerve function, and contributes to bone health.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, essential for bone health and muscle function. It is well-absorbed and supports the maintenance of strong bones and teeth. It also aids in nerve transmission and muscle contraction.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Supports bone health and muscle function.

See more about Calcium Lactate →
Panax Ginseng Root
Good

Panax ginseng root is known for its adaptogenic properties, helping the body manage stress. It may improve mental performance and boost energy levels. It is often used for its potential immune-boosting effects.

Risks

May interact with certain medications and cause insomnia if consumed in large amounts.

Benefits

Supports stress management and may enhance cognitive function.

Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, important for bone health. It supports the maintenance of strong bones and teeth. It is beneficial for individuals with low stomach acid.

Risks

Excessive intake may lead to kidney stones.

Benefits

Promotes bone health and is easily absorbed.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It may improve focus and cognitive performance. It is often used to reduce stress and anxiety.

Benefits

Promotes relaxation and enhances cognitive function.

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Caffeine From Green Tea Extract
Good

Caffeine from green tea extract provides a natural source of energy and alertness. It is less processed than synthetic caffeine and may offer additional antioxidant benefits. It can enhance physical performance and mental focus.

Risks

Excessive caffeine intake may lead to insomnia and increased heart rate.

Benefits

Boosts energy and alertness with potential antioxidant benefits.

Cyanocobalamin (Vit. B12)
Good

Cyanocobalamin is a form of vitamin B12, essential for nerve function and red blood cell formation. It supports energy metabolism and is crucial for DNA synthesis. It is beneficial for individuals with B12 deficiency.

Benefits

Supports nerve health and energy metabolism.

Pyridoxine Hydrochloride (Vit. B6)
Good

Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. It is beneficial for maintaining healthy brain function.

Risks

Excessive intake may cause nerve damage.

Benefits

Supports brain health and immune function.

Carbonated Reverse Osmosis Water
Neutral

Carbonated reverse osmosis water is primarily used as a base for beverages, providing hydration without additional calories. The reverse osmosis process removes impurities, ensuring a clean water source. It does not contribute any significant nutritional value.

Benefits

Provides hydration and a base for other ingredients without adding calories.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer that adds a sour taste to beverages. It is commonly used in food and drinks to maintain freshness and enhance flavor. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion.

Benefits

Helps preserve the product and enhance flavor without significant health concerns.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain the pH balance of the beverage. It is generally safe and beneficial in maintaining electrolyte balance.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Contributes to electrolyte balance and supports heart and muscle function.

See more about Potassium Citrate →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in beverages. It helps maintain the stability and taste of the product. It is generally recognized as safe in food applications.

Risks

Excessive intake may contribute to sodium-related health issues.

Benefits

Helps maintain product stability and flavor.

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Potassium Phosphate
Neutral

Potassium phosphate is used as an acidity regulator and source of potassium. It helps maintain the pH balance and provides essential minerals. It is generally safe when consumed in typical amounts.

Risks

High intake may lead to imbalances in mineral levels.

Benefits

Contributes to electrolyte balance and supports metabolic processes.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not raise blood sugar levels.

Benefits

Provides sweetness without calories or affecting blood sugar.

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Pink Himalayan Salt
Neutral

Pink Himalayan salt is used for flavor and contains trace minerals. It is less processed than regular table salt and may contain small amounts of minerals like potassium and magnesium. It is generally used in small amounts in beverages.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides trace minerals and enhances flavor.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is used as a leavening agent and to regulate acidity. It helps maintain the pH balance of the beverage. It is generally recognized as safe in food applications.

Risks

High intake may cause alkalosis.

Benefits

Helps regulate acidity and maintain product stability.

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Pure Cane Sugar
Bad

Pure cane sugar is a refined sugar that contributes to the sweetness of the beverage but adds empty calories. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and can contribute to tooth decay.

Risks

High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the beverage but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They do not provide nutritional benefits and may contain allergens.

Risks

Potential allergens and lack of transparency in ingredient composition.

Benefits

Enhances flavor without adding calories.

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Phosphoric Acid
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may affect bone health.

Benefits

Enhances flavor and preserves the beverage.

See more about Phosphoric Acid →

Processing

Group 3 · Processed

Processed Foods

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