At a glance
Summary
This beverage contains beneficial ingredients like magnesium gluconate, calcium citrate, and caffeine from green tea extract, which contribute to its nutritional profile. However, the presence of pure cane sugar and natural flavors raises concerns due to added sugars and lack of transparency in flavoring agents. The product is moderately processed, which limits its potential score despite the inclusion of some health-promoting components.
Key ingredients 19
Magnesium GluconateGood
Magnesium gluconate is a source of magnesium, an essential mineral important for muscle and nerve function. It is well-absorbed and helps maintain normal muscle and nerve function. It supports bone health and energy production.
Risks
High doses may cause gastrointestinal upset.
Benefits
Supports muscle and nerve function, and contributes to bone health.
Calcium LactateGood
Calcium lactate is a source of calcium, essential for bone health and muscle function. It is well-absorbed and supports the maintenance of strong bones and teeth. It also aids in nerve transmission and muscle contraction.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and muscle function.
Panax Ginseng RootGood
Panax ginseng root is known for its adaptogenic properties, helping the body manage stress. It may improve mental performance and boost energy levels. It is often used for its potential immune-boosting effects.
Risks
May interact with certain medications and cause insomnia if consumed in large amounts.
Benefits
Supports stress management and may enhance cognitive function.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, important for bone health. It supports the maintenance of strong bones and teeth. It is beneficial for individuals with low stomach acid.
Risks
Excessive intake may lead to kidney stones.
Benefits
Promotes bone health and is easily absorbed.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It may improve focus and cognitive performance. It is often used to reduce stress and anxiety.
Benefits
Promotes relaxation and enhances cognitive function.
Caffeine From Green Tea ExtractGood
Caffeine from green tea extract provides a natural source of energy and alertness. It is less processed than synthetic caffeine and may offer additional antioxidant benefits. It can enhance physical performance and mental focus.
Risks
Excessive caffeine intake may lead to insomnia and increased heart rate.
Benefits
Boosts energy and alertness with potential antioxidant benefits.
Cyanocobalamin (Vit. B12)Good
Cyanocobalamin is a form of vitamin B12, essential for nerve function and red blood cell formation. It supports energy metabolism and is crucial for DNA synthesis. It is beneficial for individuals with B12 deficiency.
Benefits
Supports nerve health and energy metabolism.
Pyridoxine Hydrochloride (Vit. B6)Good
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. It is beneficial for maintaining healthy brain function.
Risks
Excessive intake may cause nerve damage.
Benefits
Supports brain health and immune function.
Carbonated Reverse Osmosis WaterNeutral
Carbonated reverse osmosis water is primarily used as a base for beverages, providing hydration without additional calories. The reverse osmosis process removes impurities, ensuring a clean water source. It does not contribute any significant nutritional value.
Benefits
Provides hydration and a base for other ingredients without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer that adds a sour taste to beverages. It is commonly used in food and drinks to maintain freshness and enhance flavor. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain the pH balance of the beverage. It is generally safe and beneficial in maintaining electrolyte balance.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Contributes to electrolyte balance and supports heart and muscle function.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It helps maintain the stability and taste of the product. It is generally recognized as safe in food applications.
Risks
Excessive intake may contribute to sodium-related health issues.
Benefits
Helps maintain product stability and flavor.
Potassium PhosphateNeutral
Potassium phosphate is used as an acidity regulator and source of potassium. It helps maintain the pH balance and provides essential minerals. It is generally safe when consumed in typical amounts.
Risks
High intake may lead to imbalances in mineral levels.
Benefits
Contributes to electrolyte balance and supports metabolic processes.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not raise blood sugar levels.
Benefits
Provides sweetness without calories or affecting blood sugar.
Pink Himalayan SaltNeutral
Pink Himalayan salt is used for flavor and contains trace minerals. It is less processed than regular table salt and may contain small amounts of minerals like potassium and magnesium. It is generally used in small amounts in beverages.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides trace minerals and enhances flavor.
Sodium BicarbonateNeutral
Sodium bicarbonate is used as a leavening agent and to regulate acidity. It helps maintain the pH balance of the beverage. It is generally recognized as safe in food applications.
Risks
High intake may cause alkalosis.
Benefits
Helps regulate acidity and maintain product stability.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to the sweetness of the beverage but adds empty calories. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and can contribute to tooth decay.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the beverage but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They do not provide nutritional benefits and may contain allergens.
Risks
Potential allergens and lack of transparency in ingredient composition.
Benefits
Enhances flavor without adding calories.
Phosphoric AcidBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may affect bone health.
Benefits
Enhances flavor and preserves the beverage.
Processing
Processed Foods
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