Cove Pineapple Cola Soda - 12 fl oz Can

Cove
68 Fair
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Summary

This soda contains beneficial ingredients like turmeric extract and ascorbic acid, which offer antioxidant properties. However, the presence of 'natural flavors' raises concerns due to their lack of transparency and potential allergen content. The product is moderately processed, which limits its score despite the absence of artificial sweeteners or seed oils.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Soda

Key ingredients 9

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value or health risks.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in large amounts.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides a natural source of vitamin C and antioxidants. It is made by removing water from lemon juice, preserving its nutrients and flavor. It can enhance the taste and nutritional profile of beverages.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from various sources, including chemicals. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain allergens.

Risks

Potential allergen presence and lack of transparency in ingredient sourcing.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. It can contribute to the tartness of beverages.

Risks

Excessive consumption may cause dental erosion or stomach upset.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Himalayan Salt
Good

Himalayan salt is a mineral-rich salt that can enhance flavor and provide trace minerals. It is less processed than regular table salt and contains minerals like potassium and magnesium. It can contribute to electrolyte balance in small amounts.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and can support electrolyte balance.

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Turmeric Extract
Very Good

Turmeric extract is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is extracted from turmeric root and used for its potential health benefits. It can support joint health and reduce inflammation.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Offers a calorie-free sweetening option without impacting blood sugar.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to foods and beverages to enhance nutritional value and prevent oxidation. It supports immune function and skin health.

Benefits

Essential for collagen synthesis and immune support.

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Processing

Group 3 · Processed

Processed Foods

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