Poppi Wild Berry Soda

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Common questions

Is Poppi Wild Berry Soda healthy?

Poppi Wild Berry Soda scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains beneficial ingredients like cassava root fiber, apple cider vinegar, and agave inulin, which contribute to gut health and digestion.

How processed is Poppi Wild Berry Soda?

Poppi Wild Berry Soda is NOVA Group 3: Processed Foods.

Which ingredients drive Poppi Wild Berry Soda's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fibre, Apple Cider Vinegar, Agave Inulin count in its favor; Sugar, Natural Flavourings are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Poppi Wild Berry Soda

Poppi
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by PepsiCo
Category Soda
Summary

This soda contains beneficial ingredients like cassava root fiber, apple cider vinegar, and agave inulin, which contribute to gut health and digestion. However, the presence of added sugar and natural flavorings, which are processed and lack transparency, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the inclusion of some health-promoting components.

Key ingredients 10

Cassava Root Fibre
Good

Cassava root fibre is a source of dietary fiber, which can aid in digestion and promote gut health. It is minimally processed and retains its natural fiber content. It can help in maintaining healthy blood sugar levels and support digestive health.

Benefits

Provides dietary fiber that supports digestive health and may help regulate blood sugar levels.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It is made through fermentation, which can enhance its probiotic content. It may help in regulating blood sugar levels and improving gut health.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid digestion, support weight management, and help regulate blood sugar levels.

See more about Apple Cider Vinegar →
Agave Inulin
Good

Agave inulin is a type of prebiotic fiber that can promote gut health by feeding beneficial bacteria. It is derived from the agave plant and is minimally processed. It may aid in digestion and improve mineral absorption.

Benefits

Supports gut health by promoting beneficial bacteria and may aid in digestion.

See more about Agave Inulin →
Black Carrot Juice Concentrate
Good

Black carrot juice concentrate is rich in antioxidants, particularly anthocyanins, which can support overall health. It is derived from black carrots and retains many of the natural nutrients. It may help in reducing inflammation and supporting cardiovascular health.

Benefits

Rich in antioxidants that may reduce inflammation and support heart health.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as the base for many beverages, providing a fizzy texture.

See more about Carbonated Water →
Fruit Juices From Concentrate
Neutral

Fruit juices from concentrate are processed to remove water content and then reconstituted. They provide natural sugars and some vitamins but lack the fiber of whole fruits. The processing can reduce some nutritional value compared to fresh juice.

Risks

May contain added sugars and lack fiber, leading to potential blood sugar spikes.

Benefits

Provides some vitamins and natural sugars from fruits.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and widely used in food processing. It can enhance flavor and preserve freshness without significant health concerns.

Benefits

Enhances flavor and preserves freshness in food products.

See more about Citric Acid →
Steviol Glycosides From Stevia
Neutral

Steviol glycosides from stevia are natural sweeteners that provide sweetness without calories. They are extracted from the stevia plant and are considered safe for consumption. They offer a sugar alternative without affecting blood sugar levels.

Benefits

Provides a calorie-free sweetening option without impacting blood sugar levels.

Sugar
Bad

Sugar is a simple carbohydrate that can contribute to excessive calorie intake and potential weight gain. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →
Natural Flavourings
Bad

Natural flavourings are often used to enhance taste but can be vague in terms of specific ingredients used. They are processed and may contain a variety of compounds. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to lack of transparency in ingredient composition.

See more about Natural Flavourings →

Processing

Group 3 · Processed

Processed Foods

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