Sodaly Guava

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sodaly Guava healthy?

Sodaly Guava scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like apple cider vinegar and hibiscus tea, which offer health benefits such as antioxidants and digestive support.

How processed is Sodaly Guava?

Sodaly Guava is NOVA Group 3: Processed Foods.

Which ingredients drive Sodaly Guava's score?

In Scout's ingredient-by-ingredient analysis, Apple Cider Vinegar, Hibiscus Tea count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sodaly Guava

Remedy
68 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Soda
Summary

This beverage contains beneficial ingredients like apple cider vinegar and hibiscus tea, which offer health benefits such as antioxidants and digestive support. However, the presence of 'natural flavors' introduces a level of uncertainty due to their highly processed nature and lack of transparency. The product is moderately processed, which limits its score despite the absence of artificial sweeteners or harmful additives.

Key ingredients 7

Hibiscus Tea
Very Good

Hibiscus tea is rich in antioxidants and has been associated with various health benefits, including lowering blood pressure. It is made from the dried petals of the hibiscus flower and is known for its vibrant color and tart flavor. Its antioxidant properties can help combat oxidative stress.

Risks

May interact with certain medications, such as those for high blood pressure.

Benefits

Rich in antioxidants and may help lower blood pressure.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made from fermented apple juice and contains acetic acid, which may help in controlling blood sugar levels. Its natural fermentation process can also contribute to gut health.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

See more about Apple Cider Vinegar →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

See more about Carbonated Water →
Plant-based Sweeteners
Neutral

Plant-based sweeteners like erythritol and steviol glycosides are used as sugar substitutes with low or zero calories. Erythritol is a sugar alcohol that is generally well-tolerated, while steviol glycosides are derived from the stevia plant. Both are considered safe alternatives to sugar with minimal impact on blood glucose levels.

Risks

Excessive consumption of erythritol may cause digestive discomfort in some individuals.

Benefits

Provide sweetness without the calories or blood sugar spikes associated with regular sugar.

Natural Guava Flavor
Neutral

Natural guava flavor is used to impart the taste of guava without using the actual fruit. It is derived from natural sources but does not provide the nutritional benefits of whole guava. It is primarily used for flavoring purposes.

Black Carrot Extract
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides natural color and is rich in antioxidants.

See more about Black Carrot Extract →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain additives that are not disclosed on the label. This lack of transparency can be concerning for consumers seeking to avoid certain substances.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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