OLIPOP Fruity Fun Variety Pack Prebiotic Soda - 12pk/12 fl oz Cans

80 Good
$22.99 · 12 fl oz · 12 pack
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Summary

This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide antioxidants. However, the presence of 'natural flavors' introduces some uncertainty due to its lack of transparency and potential synthetic additives. The product is processed, which limits its maximum score, but the overall ingredient quality is commendable.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Soda

Key ingredients 15

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing a fizzy texture.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its nutritional properties. This fiber can help maintain healthy blood sugar levels and support weight management.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps promote the growth of beneficial gut bacteria. This fiber can improve digestive health and enhance nutrient absorption.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is processed to retain its fiber content and is known to help lower cholesterol levels. This fiber can also contribute to a feeling of fullness, aiding in weight management.

Benefits

Helps lower cholesterol and supports digestive health.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, offering various health benefits. It is minimally processed and known for its potential to reduce blood sugar levels and inflammation. This ingredient can support metabolic health and provide essential nutrients.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

Marshmallow Root
Good

Marshmallow root is an herb traditionally used for its soothing properties on the digestive tract. It is minimally processed and contains mucilage, which can help relieve irritation and inflammation. This ingredient supports digestive health and may aid in soothing sore throats.

Benefits

Soothes the digestive tract and may relieve throat irritation.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is used in its natural form and can help support skin health and reduce inflammation. This ingredient is beneficial for its antioxidant content and potential to promote healing.

Benefits

Provides anti-inflammatory benefits and supports skin health.

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Kudzu Root
Good

Kudzu root is a traditional herb used for its potential health benefits, including reducing alcohol cravings and supporting cardiovascular health. It is minimally processed and contains isoflavones, which may help improve circulation. This ingredient is valued for its potential to support heart health.

Benefits

Supports cardiovascular health and may help reduce alcohol cravings.

Strawberry Juice Concentrate
Good

Strawberry juice concentrate provides natural sweetness and is a source of vitamins and antioxidants. It is processed to concentrate the juice but retains its nutritional benefits. This ingredient can contribute to overall health by providing essential nutrients and antioxidants.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is processed to extract the syrup but is considered a more natural alternative to refined sugars. This ingredient provides sweetness without significant nutritional benefits.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural source of sweetness.

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Apple Juice Concentrate
Good

Apple juice concentrate is used for natural sweetness and flavor, providing vitamins and antioxidants. It is processed to concentrate the juice but retains its beneficial nutrients. This ingredient supports overall health with its vitamin content.

Benefits

Contains vitamins and antioxidants that support health.

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Lemon Juice Concentrate
Good

Lemon juice concentrate adds natural flavor and is a source of vitamin C and antioxidants. It is processed to concentrate the juice but maintains its nutritional properties. This ingredient can enhance immune function and provide a refreshing taste.

Benefits

Rich in vitamin C, supporting immune health and providing antioxidants.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without affecting blood sugar levels. This ingredient is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure.

Benefits

Contains trace minerals that may support health.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They are processed and can contain a variety of chemical compounds. This ingredient is considered less desirable due to lack of transparency and potential for synthetic additives.

Risks

Potential for undisclosed synthetic additives and allergens.

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Processing

Group 3 · Processed

Processed Foods

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