OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz

Common questions

Is OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz healthy?

OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda features a variety of beneficial ingredients like prebiotic fibers and natural plant extracts, which support gut health and digestion.

How processed is OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz?

OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Crisp Apple Prebiotic Soda - 4pk/12 fl oz

73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Soda
Summary

This soda features a variety of beneficial ingredients like prebiotic fibers and natural plant extracts, which support gut health and digestion. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that slightly detracts from its overall healthfulness. Despite being processed, the product maintains a relatively clean ingredient list with no artificial sweeteners or harmful additives.

Key ingredients 16

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and retains its natural fiber content. It is beneficial for maintaining regular bowel movements and supporting digestive health.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides dietary fiber that supports digestive health and regularity.

See more about Cassava Root Fiber →
Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the chicory root and is known for its ability to improve digestive health. It can also help in managing blood sugar levels.

Risks

May cause bloating or gas in sensitive individuals when consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria and may aid in blood sugar management.

See more about Chicory Root Inulin →
Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a natural prebiotic fiber that enhances gut health by fostering beneficial gut bacteria. It is extracted from the Jerusalem artichoke and is known for its positive effects on digestion. It may also contribute to improved mineral absorption.

Risks

Excessive intake can lead to digestive discomfort such as bloating or gas.

Benefits

Promotes gut health and may improve mineral absorption.

See more about Jerusalem Artichoke Inulin →
Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, which can support digestive health and reduce inflammation. It is a natural ingredient with minimal processing. It may also help in regulating blood sugar levels.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

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Marshmallow Root
Good

Marshmallow root is known for its soothing properties and can help alleviate digestive issues. It is a natural ingredient with traditional use in herbal medicine. It may also provide relief for sore throats and skin irritation.

Benefits

Soothes digestive issues and may relieve sore throats and skin irritation.

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Calendula Flower
Good

Calendula flower is valued for its anti-inflammatory and healing properties. It is a natural ingredient often used in herbal remedies. It may support skin health and aid in wound healing.

Benefits

Possesses anti-inflammatory properties and supports skin health.

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Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive salt intake can lead to health issues such as hypertension.

Benefits

Provides trace minerals and enhances flavor.

See more about Himalayan Pink Salt →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing effervescence.

See more about Carbonated Water →
Kudzu Root
Neutral

Kudzu root is traditionally used in herbal medicine and may have mild health benefits. It is a natural ingredient with minimal processing. Its effects on health are not well-studied, leading to a neutral classification.

Benefits

May offer mild health benefits, though not well-studied.

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Apple Juice Concentrate
Neutral

Apple juice concentrate provides natural fruit sugars and flavor to the beverage. It is a processed form of apple juice, concentrating sugars and flavors. While it adds sweetness, it does not offer significant nutritional benefits.

Risks

Contains concentrated sugars, which can contribute to calorie intake.

Benefits

Provides natural fruit flavor and sweetness.

See more about Apple Juice Concentrate →
Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to the overall sugar content. It offers a natural alternative to more processed sweeteners.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Natural sweetener with less processing compared to refined sugars.

See more about Cassava Root Syrup →
Apricot Juice Concentrate
Neutral

Apricot juice concentrate adds natural fruit sugars and flavor to the beverage. It is a concentrated form of apricot juice, enhancing sweetness and flavor. It does not provide significant nutritional benefits beyond natural sugars.

Risks

Contains concentrated sugars, which can increase calorie intake.

Benefits

Adds natural fruit flavor and sweetness.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides a natural source of citric acid and flavor. It is a concentrated form of lemon juice, used to enhance flavor. It offers minimal nutritional benefits but contributes to the beverage's taste profile.

Benefits

Enhances flavor with natural citric acid.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is minimally processed. It provides sweetness without adding calories or affecting blood sugar levels.

Benefits

Zero-calorie sweetener that does not impact blood sugar levels.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is used in food processing. It contributes to the tartness of the beverage without significant health impacts.

Benefits

Enhances flavor and acidity naturally.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and lack transparency regarding their composition. This lack of transparency and potential for processing leads to a negative classification.

Risks

Potential for undisclosed additives and processing methods.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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