At a glance
Summary
This beverage contains beneficial ingredients like yerba mate and white tea, which are known for their antioxidant properties and potential health benefits. However, the presence of 'natural flavors' introduces some concern due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Yerba MateGood
Yerba mate is a plant known for its stimulant properties and antioxidant content. It contains caffeine and other compounds that can enhance mental alertness. It is also rich in polyphenols, which may offer health benefits.
Risks
High caffeine content may cause jitteriness or insomnia in sensitive individuals.
Benefits
Rich in antioxidants and may improve mental focus and energy levels.
White TeaGood
White tea is minimally processed and contains high levels of antioxidants. It is known for its potential health benefits, including improved cardiovascular health. The gentle processing preserves its beneficial compounds.
Risks
Contains caffeine, which may not be suitable for everyone in large amounts.
Benefits
High in antioxidants, which can help protect cells from damage and support overall health.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or nutrients.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
CaffeineNeutral
Caffeine is a natural stimulant found in coffee, tea, and certain plants. It is widely consumed for its ability to enhance alertness and reduce fatigue. While beneficial in moderation, excessive intake can lead to negative effects.
Risks
Excessive consumption can lead to insomnia, nervousness, and increased heart rate.
Benefits
Improves mental alertness and can enhance physical performance.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe and does not raise blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and allergens, which can be a concern for sensitive individuals.
Processing
Processed Foods
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