OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can

Olipop
71 Good
$23.88 · 12 oz · 12 cans
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Summary

This prebiotic soda contains a variety of beneficial ingredients such as cassava root fiber and chicory root inulin, which support gut health. However, it is moderately processed and includes 'natural ginger ale flavor', which lacks specificity and could contain additives. The presence of natural fruit sugars and the processing level prevent it from achieving a higher score, despite its clean ingredient list.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Soda

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any significant nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.

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Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content, making it beneficial for maintaining regular bowel movements. Additionally, it can help in managing blood sugar levels by slowing down digestion.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar management.

Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health and enhance calcium absorption. Its prebiotic properties can contribute to a healthier gut microbiome.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes the growth of beneficial gut bacteria and improves calcium absorption.

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Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a natural prebiotic fiber that aids in digestive health. It is derived from the Jerusalem artichoke plant and supports the growth of beneficial bacteria in the gut. This ingredient can help improve gut health and enhance nutrient absorption.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria and enhancing nutrient absorption.

Nepal Cactus
Good

Nepal cactus, also known as prickly pear, is rich in antioxidants and vitamins. It is minimally processed and retains its natural nutrient profile, which can help reduce inflammation and support immune health. Its antioxidant properties make it a beneficial addition to the diet.

Benefits

Rich in antioxidants and vitamins that support immune health and reduce inflammation.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to relieve digestive and respiratory issues. It is a natural ingredient that can help reduce inflammation and irritation in the digestive tract. Its mucilaginous properties make it beneficial for soothing the gut lining.

Benefits

Soothes digestive and respiratory issues and reduces inflammation.

Calendula Flower
Good

Calendula flower is valued for its anti-inflammatory and healing properties. It is a natural ingredient that can help soothe skin irritations and support wound healing. Its anti-inflammatory effects also make it beneficial for reducing internal inflammation.

Benefits

Provides anti-inflammatory and healing properties that support skin and internal health.

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Kudzu Root
Good

Kudzu root is traditionally used in herbal medicine for its potential to reduce alcohol cravings and support liver health. It is a natural ingredient that may help in managing symptoms of alcohol withdrawal and promoting detoxification. Its liver-supportive properties make it a beneficial addition to the diet.

Benefits

Supports liver health and may help reduce alcohol cravings.

Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and retains its natural nutrient content, which can support immune health and improve skin quality. Its refreshing taste also enhances the flavor profile of beverages.

Benefits

Rich in vitamin C and antioxidants that support immune health and improve skin quality.

Quince Juice Concentrate
Neutral

Quince juice concentrate is derived from the quince fruit and provides natural sugars and flavor. It is processed to concentrate its natural sugars, which can add sweetness to beverages without excessive added sugar. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds natural sweetness and flavor without excessive added sugar.

Apple Juice Concentrate
Neutral

Apple juice concentrate is made by removing water from apple juice, concentrating its natural sugars. It is used to add sweetness and flavor to beverages, but the concentration process reduces its vitamin content. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Adds natural sweetness and flavor to beverages.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is processed to extract and concentrate its sugars, providing sweetness without the use of refined sugars. While it is a natural sweetener, it does not offer significant nutritional benefits.

Benefits

Provides natural sweetness without refined sugars.

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Ginger Juice
Good

Ginger juice is known for its anti-inflammatory and digestive benefits. It is a natural ingredient that can help alleviate nausea and improve digestion. Its anti-inflammatory properties also make it beneficial for reducing muscle pain and soreness.

Benefits

Provides anti-inflammatory and digestive benefits.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and retains its natural nutrient content, which can support immune health and improve skin quality. Its tart flavor also enhances the taste of beverages.

Benefits

Rich in vitamin C and antioxidants that support immune health and improve skin quality.

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Natural Ginger Ale Flavor
Bad

Natural ginger ale flavor is a catch-all term that can include various natural extracts and essences. While it is derived from natural sources, the lack of specificity raises concerns about the exact composition and potential additives. This ambiguity can be problematic for those with allergies or sensitivities.

Risks

Potential for hidden additives or allergens due to lack of specificity.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is used as a sugar substitute and does not significantly impact blood sugar levels. While it provides sweetness without calories, it does not offer additional nutritional benefits.

Benefits

Provides sweetness without calories or impacting blood sugar levels.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure.

Benefits

Contains trace minerals and adds flavor to foods and beverages.

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Processing

Group 3 · Processed

Processed Foods

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