OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can

Common questions

Is OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can healthy?

OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as prebiotic fibers and natural juices, which support gut health and provide antioxidants.

How processed is OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can?

OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin count in its favor; Natural Ginger Ale Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Ginger Ale Prebiotic Soda - 12 fl oz Can

OLIPOP
73 Good

Analysis updated August 2026 · How Scout scores

$29.88 · 12 fl oz · pack of 12 · $0.21 / fluid ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Soda
Summary

This product contains a variety of beneficial ingredients such as prebiotic fibers and natural juices, which support gut health and provide antioxidants. However, the presence of 'natural ginger ale flavor' introduces some uncertainty due to its vague nature, and the product is moderately processed, which limits its score. Despite these concerns, the overall ingredient quality is commendable, contributing to a favorable rating.

Key ingredients 17

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. This ingredient can help improve bowel regularity and support a healthy microbiome.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Provides dietary fiber that supports digestive health and may aid in weight management.

See more about Cassava Root Fiber →
Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. Inulin can also help with calcium absorption and blood sugar regulation.

Risks

May cause bloating or gas in some individuals when consumed in large amounts.

Benefits

Promotes gut health by feeding beneficial bacteria and may improve mineral absorption.

See more about Chicory Root Inulin →
Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is another source of prebiotic fiber that enhances gut health. It is derived from the Jerusalem artichoke and is valued for its digestive benefits. This ingredient can help maintain a healthy balance of gut flora.

Risks

Potential to cause digestive discomfort such as gas or bloating if consumed in excess.

Benefits

Supports a healthy digestive system by promoting the growth of beneficial gut bacteria.

See more about Jerusalem Artichoke Inulin →
Nepal Cactus
Good

Nepal cactus is known for its antioxidant properties and potential health benefits. It is a natural ingredient that may help reduce inflammation and support overall health. The cactus is rich in vitamins and minerals, contributing to its positive health impact.

Benefits

Rich in antioxidants and nutrients that may support immune function and reduce inflammation.

Marshmallow Root
Good

Marshmallow root is traditionally used for its soothing properties on the digestive tract. It is a natural ingredient that can help alleviate irritation and inflammation. The root contains mucilage, which provides a protective coating on the digestive lining.

Benefits

May soothe the digestive tract and reduce inflammation due to its mucilage content.

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Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient often used to support skin health and reduce inflammation. Calendula is rich in antioxidants, which contribute to its health benefits.

Benefits

Provides anti-inflammatory and antioxidant benefits that may support skin and overall health.

See more about Calendula Flower →
Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to beverages. Lime juice can support immune function and provide a natural source of nutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.

See more about Lime Juice →
Ginger Juice
Good

Ginger juice is known for its anti-inflammatory and digestive benefits. It is a natural ingredient that adds flavor and potential health benefits to beverages. Ginger is often used to alleviate nausea and improve digestion.

Benefits

Offers anti-inflammatory and digestive benefits, enhancing flavor and health value.

See more about Ginger Juice →
Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and enhances the flavor profile of beverages. Lemon juice supports immune health and provides a refreshing taste.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.

See more about Lemon Juice →
Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive salt intake can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals and adds flavor, though benefits are limited compared to other salts.

See more about Himalayan Pink Salt →
Carbonated Water
Neutral

Carbonated water is a common base for sodas and provides the effervescence. It is generally considered neutral as it does not contribute significant nutrients or calories. The carbonation process involves dissolving carbon dioxide gas under pressure.

See more about Carbonated Water →
Kudzu Root
Neutral

Kudzu root is used in traditional medicine and may have various health benefits. It is a natural ingredient with potential antioxidant properties. However, its effects are not well-studied in modern nutrition.

Benefits

May offer antioxidant benefits, though more research is needed to confirm its effects.

See more about Kudzu Root →
Quince Juice Concentrate
Neutral

Quince juice concentrate is a natural fruit juice that provides flavor and some nutrients. It is concentrated to enhance sweetness and flavor in beverages. While it contains natural sugars, it is not considered harmful in moderate amounts.

Risks

Contains natural sugars, which should be consumed in moderation.

Benefits

Provides natural fruit flavor and some nutrients, though benefits are limited due to concentration.

Apple Juice Concentrate
Neutral

Apple juice concentrate is used to add sweetness and flavor to beverages. It is derived from apples and contains natural sugars. While it provides some vitamins, the concentration process reduces its overall nutritional value.

Risks

Contains natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Offers natural sweetness and some vitamins, though benefits are limited due to processing.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is used to add sweetness to beverages without artificial additives. While it is a natural product, it still contributes sugars to the diet.

Risks

Contains sugars, which should be consumed in moderation to avoid excessive calorie intake.

Benefits

Provides natural sweetness without artificial additives, though benefits are limited.

See more about Cassava Root Syrup →
Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia provides sweetness without contributing to calorie intake.

Benefits

Offers a natural, calorie-free alternative to sugar, suitable for reducing sugar intake.

See more about Stevia →
Natural Ginger Ale Flavor
Bad

Natural ginger ale flavor is a catch-all term that can include various natural and artificial components. It lacks transparency, making it difficult to assess its health impact. The use of 'natural flavors' is often criticized for being vague and potentially misleading.

Risks

Lack of transparency in ingredients can lead to potential allergens or unwanted additives.

Processing

Group 3 · Processed

Processed Foods

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