Zevia All Natural Soda, Dr. Zevia, 12 Ounce (Pack of 24) Frustration Free Package

73 Good
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Summary

This soda uses stevia as a natural sweetener, which is a healthier alternative to artificial sweeteners and high-fructose corn syrup. The ingredient list is relatively clean with minimal additives, although the presence of 'natural flavors' introduces some concern due to its vague nature. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Soda

Key ingredients 6

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many soft drinks and does not contain any calories or sugars. There are no significant health impacts associated with its consumption.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is often used as a sugar substitute and does not significantly impact blood sugar levels. It is considered safe for consumption with no major health concerns.

Benefits

Provides a sweet taste without adding calories or affecting blood sugar levels.

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Tartaric Acid
Neutral

Tartaric acid is a naturally occurring organic acid found in many plants, particularly grapes. It is used in foods and beverages as an acidulant to provide tartness. It is generally recognized as safe when consumed in typical amounts found in food.

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Natural Flavors
Bad

Natural flavors are additives derived from natural sources but can be highly processed and contain numerous chemical components. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They are often criticized for being a catch-all term that lacks specificity.

Risks

Potential for undisclosed allergens or additives that some consumers may wish to avoid.

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Caffeine
Neutral

Caffeine is a natural stimulant commonly found in coffee, tea, and various soft drinks. It can enhance alertness and improve concentration. However, its effects can vary based on individual tolerance and consumption levels.

Risks

Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.

Benefits

May improve mental alertness and concentration in moderate amounts.

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Citric Acid
Neutral

Citric acid is a weak organic acid naturally found in citrus fruits and used as a preservative and flavor enhancer in foods and beverages. It is generally recognized as safe and widely used in the food industry. It helps to stabilize and preserve the flavor of the product.

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Processing

Group 3 · Processed

Processed Foods

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