OLIPOP Root Beer Soda - 12 fl oz can

OLIPOP
63 Fair
$19.61 · 12 oz · 12 cans
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Summary

This soda contains a variety of beneficial natural ingredients like dietary fibers and plant extracts, which are minimally processed and support digestive health. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of some healthy components, the processing level and the use of flavor enhancers without full transparency impact its overall rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Soda

Key ingredients 16

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contribute any significant nutrients or calories. There are no known health risks associated with its consumption.

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Cosolve Root Fiber
Good

Cosolve root fiber is a source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help improve bowel regularity and support a healthy microbiome.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Supports digestive health and can aid in maintaining a healthy gut microbiome.

Acacia Fiber
Good

Acacia fiber is a natural prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the sap of the acacia tree and is minimally processed. This fiber can help improve bowel regularity and support overall gut health.

Risks

May cause bloating or gas if consumed in large amounts.

Benefits

Promotes the growth of beneficial gut bacteria and supports digestive health.

Guar Fiber
Good

Guar fiber is a soluble fiber derived from guar beans, known for its ability to improve digestive health. It is minimally processed and can help regulate blood sugar levels. This fiber is beneficial for maintaining healthy cholesterol levels and supporting gut health.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Helps regulate blood sugar and cholesterol levels, supporting overall digestive health.

Nopal Cactus
Good

Nopal cactus is rich in dietary fiber and antioxidants, which can support metabolic health and reduce inflammation. It is a natural ingredient with minimal processing. This cactus is known for its potential to aid in weight management and improve blood sugar control.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and inflammation reduction.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and potential to support digestive and respiratory health. It is a natural ingredient with minimal processing. This root can help alleviate irritation in the digestive tract and support overall gut health.

Benefits

Supports digestive and respiratory health with its soothing properties.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and antioxidant properties, which can support skin and immune health. It is a natural ingredient with minimal processing. This flower can help reduce inflammation and promote healing.

Benefits

Provides anti-inflammatory and antioxidant benefits, supporting skin and immune health.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential to support metabolic health and reduce alcohol cravings. It is a natural ingredient with minimal processing. This root may aid in reducing inflammation and supporting cardiovascular health.

Benefits

May support metabolic health and reduce inflammation.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant, providing a source of carbohydrates. It is less processed than refined sugars but still contributes to overall sugar intake. This syrup can be a more natural alternative to highly processed sweeteners.

Risks

Excessive consumption can contribute to increased sugar intake and potential blood sugar spikes.

Benefits

Provides a natural source of carbohydrates and can be a less processed alternative to refined sugars.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is used as a natural sweetener and flavor enhancer, providing natural sugars and some vitamins. It is more processed than whole fruit but retains some nutritional value. This concentrate can add a natural sweetness to beverages without artificial additives.

Risks

May contribute to increased sugar intake if consumed in large quantities.

Benefits

Provides natural sweetness and some vitamins, enhancing flavor without artificial additives.

See more about Apple Juice Concentrate →
Natural Root Beer Flavor
Bad

Natural root beer flavor is a catch-all term for flavor compounds derived from natural sources, but its exact composition is often undisclosed. It is processed to enhance flavor but lacks nutritional benefits. The lack of transparency in its composition can be a concern for consumers seeking clean labels.

Risks

Potential for undisclosed additives or allergens due to lack of transparency in composition.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health and providing a refreshing flavor. It is minimally processed and adds a natural acidity to beverages. This juice can enhance flavor while offering some nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and enhancing flavor.

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Burdock Root
Good

Burdock root is known for its detoxifying properties and potential to support liver health. It is a natural ingredient with minimal processing. This root can aid in digestion and provide antioxidant benefits.

Benefits

Supports liver health and provides antioxidant benefits.

Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener that provides sweetness without affecting blood sugar levels. It is derived from the leaves of the stevia plant and is minimally processed. This sweetener is a popular alternative to artificial sweeteners and sugar.

Benefits

Provides sweetness without calories, making it a suitable alternative for those managing sugar intake.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high sodium intake, which may affect blood pressure.

Benefits

Provides trace minerals and enhances flavor with a lower sodium content compared to table salt.

See more about Himalayan Pink Salt →
Natural Vanilla Flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance the flavor profile of products. It is more natural than artificial vanilla but still processed to some extent. This flavoring can add a pleasant aroma and taste without artificial additives.

Benefits

Enhances flavor and aroma naturally, without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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