At a glance
Summary
This granola contains a mix of beneficial ingredients like coconut, pumpkin seeds, and chia seeds, which provide healthy fats, fiber, and essential nutrients. However, it also includes refined sugars and high oleic sunflower oil, which are less desirable due to their contribution to empty calories and potential metabolic issues. The product is moderately processed, which limits its score despite the presence of several nutritious components.
Key ingredients 15
CoconutGood
Coconut is a natural source of healthy fats and fiber. It provides medium-chain triglycerides (MCTs) that can support energy metabolism. The fiber content aids in digestion and promotes satiety.
Benefits
Rich in MCTs that may enhance energy levels and support weight management. Provides dietary fiber that aids in digestive health.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and essential minerals. They are a good source of magnesium, zinc, and antioxidants. These nutrients support heart health and immune function.
Benefits
High in magnesium and zinc, which are important for heart health and immune support. Contains antioxidants that may reduce inflammation.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants that protect cells from damage. The seeds also contain selenium, which supports thyroid function.
Benefits
Provides vitamin E and selenium, which are important for antioxidant protection and thyroid health. Contains healthy fats that support cardiovascular health.
Chia seedsGood
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They help in maintaining heart health and improving digestive function. The seeds also provide calcium and magnesium, supporting bone health.
Benefits
Rich in omega-3 fatty acids that support heart health. High fiber content aids in digestion and promotes satiety.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which can be metabolized quickly for energy. It has antimicrobial properties and may support metabolic health. The oil is less processed compared to many seed oils.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may enhance energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.
CranberriesGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. They contain compounds that may prevent urinary tract infections. The fruit is a natural source of fiber and phytonutrients.
Risks
May contain added sugars if sweetened.
Benefits
High in antioxidants and vitamin C, which support immune function. Contains compounds that may help prevent urinary tract infections.
BlueberriesGood
Blueberries are rich in antioxidants, particularly anthocyanins, which support brain and heart health. They provide vitamin C and fiber, promoting immune function and digestive health. The fruit is a natural source of phytonutrients.
Benefits
High in antioxidants and vitamin C, supporting immune and brain health. Provides dietary fiber that aids in digestion.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The minerals present can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides trace minerals and supports electrolyte balance. Enhances flavor naturally.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports immune function and skin health. The vitamin is essential for maintaining healthy vision and neurological function.
Benefits
Acts as an antioxidant, protecting cells from damage. Supports immune and skin health.
Soluble tapioca fiberNeutral
Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from cassava root and can help maintain healthy blood sugar levels. The fiber is minimally processed and provides bulk to the diet.
Benefits
Acts as a prebiotic, supporting gut health. Helps maintain stable blood sugar levels.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron and zinc. However, it still contributes to overall sugar intake.
Risks
Contributes to added sugar intake, which should be moderated.
Benefits
Provides trace minerals like iron and zinc. Has a lower glycemic index compared to refined sugar.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to added sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness with a lower glycemic index than some refined sugars.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and inflammation.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Brown sugarBad
Brown sugar is a refined sugar with molasses added for flavor. It provides empty calories and can contribute to weight gain and metabolic issues. Excessive consumption is linked to dental cavities and inflammation.
Risks
High intake can lead to obesity, diabetes, and dental issues.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that support heart health. More stable for cooking at high temperatures.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play