Common questions

Is Avocado oil healthy?

Avocado oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health.

How processed is Avocado oil?

Avocado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Avocado oil

Excellent

Analysis updated July 2026 · How Scout scores

$14.69 · 1 L · $0.43 / fluid ounce

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants, and contains no additives or processing concerns. The minimal processing and clean ingredient profile contribute to its high rating.

Key ingredients 1

Avocado

Very Good

Avocado is a high-quality source of monounsaturated fats, which are beneficial for heart health. The oil is typically cold-pressed, preserving its natural nutrients and antioxidants. It is a clean ingredient with no additives or processing concerns.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 12:46 PM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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