Extra virgin avocado oil

Name: Extra virgin avocado oil
Brand: Chosen Foods

Chosen Foods

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Butterfly Equity

Category Cooking Oils

Summary

This product is made from a single ingredient, avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants, and has a favorable fatty acid profile with lower omega-6 content compared to seed oils. The minimal processing and absence of harmful additives contribute to its high rating.

Key ingredients 1

Avocado oil

Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants. Compared to seed oils, it has a favorable fatty acid profile with lower omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Common questions

Is Extra virgin avocado oil healthy?

Extra virgin avocado oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from a single ingredient, avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health.

How processed is Extra virgin avocado oil?

Extra virgin avocado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Extra virgin avocado oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.