café mocha

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68 Fair
$35.75 · 11 fl oz · 12 cans
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Summary

This café mocha contains ultrafiltered skim milk and brewed coffee, which are beneficial for providing protein and essential nutrients. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency, which can be concerning for those seeking clean labels. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Coffee

Key ingredients 7

Ultrafiltered Skim Milk
Good

Ultrafiltered skim milk is a good source of protein and calcium, providing essential nutrients without the added fat found in whole milk. The ultrafiltration process enhances the protein content while reducing lactose, making it suitable for those with lactose intolerance. This ingredient supports bone health and muscle maintenance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Brewed Coffee
Neutral

Brewed coffee is a common beverage ingredient known for its caffeine content, which can enhance alertness and cognitive function. The brewing process extracts flavors and beneficial compounds like antioxidants from the coffee beans. However, excessive consumption may lead to negative effects such as jitteriness or insomnia.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Contains antioxidants that may provide health benefits and improve cognitive function.

Cocoa
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is used to enhance the flavor profile of chocolate-based beverages.

Risks

The alkalization process may reduce some of the natural antioxidants found in cocoa.

Benefits

Provides a rich chocolate flavor and contains some antioxidants.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for a variety of substances, making it difficult to assess their health impact. They are often highly processed and may contain additives not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickening agent used to improve texture and stability in food products. It is generally recognized as safe and does not contribute calories or nutrients. Its primary function is to enhance the mouthfeel of beverages.

Benefits

Improves texture and stability without adding calories or nutrients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues such as hypertension. In moderate amounts, it is essential for maintaining fluid balance and nerve function. The amount in this product is unlikely to pose significant health risks.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in moderate amounts.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a source of dietary fiber and can aid in digestion. Its use in beverages is primarily for texture enhancement.

Benefits

Provides dietary fiber and aids in digestion.

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Processing

Group 3 · Processed

Processed Foods

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