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Spring mix

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Common questions

Is Spring mix healthy?

Spring mix scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This spring mix is composed of minimally processed leafy greens, including Green Leaf, Red Leaf, Romaine, and Butter Lettuce, all of which are rich in vitamins and antioxidants.

How processed is Spring mix?

Spring mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spring mix's score?

In Scout's ingredient-by-ingredient analysis, Green Leaf, Red Leaf, Romaine count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring mix

Local Bounti
98 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This spring mix is composed of minimally processed leafy greens, including Green Leaf, Red Leaf, Romaine, and Butter Lettuce, all of which are rich in vitamins and antioxidants. The product retains its natural nutrients and fiber due to its low level of processing, making it a highly nutritious and healthy choice.

Key ingredients 4

Green Leaf
Good

Green Leaf lettuce is a nutrient-rich leafy green that provides vitamins A, C, and K. It is low in calories and high in water content, making it a hydrating food. Its minimal processing retains its natural nutrients and fiber.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health. Provides dietary fiber that aids in digestion.

Red Leaf
Good

Red Leaf lettuce is known for its high antioxidant content, including beta-carotene and lutein. It is minimally processed, retaining its natural nutrients and fiber. The vibrant color indicates a high level of phytonutrients.

Benefits

Contains antioxidants that may help protect against cellular damage. Provides essential vitamins and minerals that support overall health.

Romaine
Good

Romaine lettuce is a popular leafy green that is rich in vitamins A, C, and folate. It is low in calories and provides a good amount of dietary fiber. Its crisp texture and nutrient density make it a healthy choice.

Benefits

Supports eye health and immune function due to its high vitamin A content. Provides folate, which is important for DNA synthesis and repair.

Butter Lettuce
Good

Butter Lettuce is a soft, leafy green that is rich in vitamins A and K. It is minimally processed, preserving its natural nutrients and delicate texture. Its mild flavor makes it a versatile ingredient in salads.

Benefits

Provides vitamin K, which is essential for blood clotting and bone health. Its high water content aids in hydration.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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